Positively Anti-Inflammatory

227 Episodes

1. Step Into Alignment in 2024 (With Yourself and Your Health)

   Published: 1/24/2024
2. Loving and Listening to Yourself

   Published: 1/17/2024
3. Create More Love in 2024

   Published: 1/10/2024
4. Your January Forecast and Affirmation

   Published: 1/3/2024
5. 3 Things You Need to Do Before 2024

   Published: 12/27/2023
6. 7 Types of Rest You Need and How to Practice Them

   Published: 12/20/2023
7. My Grandfather’s Approach to Health with Hinda Abrahamson

   Published: 12/13/2023
8. Create the Holiday Season You Crave

   Published: 12/6/2023
9. Finding Healing Through Nature With Carolyn Marotta

   Published: 11/29/2023
10. How Gratitude Lowers Inflammation and Improves Your Health

    Published: 11/22/2023
11. Talkin’ Sh*t: The Scoop on Poop

    Published: 11/15/2023
12. Finding Peace and Mindfulness (A Breathing Exercise)

    Published: 11/8/2023
13. Your November Forecast and Affirmation

    Published: 11/1/2023
14. Discover Your Glimmers: Finding the Opposite of a Trigger

    Published: 10/25/2023
15. Commitment to Your Present Self

    Published: 10/18/2023
16. Self-Care During This Time of Conflict

    Published: 10/12/2023
17. Your Past & Future Self

    Published: 10/11/2023
18. In Releasing We Receive

    Published: 10/4/2023
19. Adaptogens: What Are They and Why Are People Taking Them?

    Published: 9/27/2023
20. Breathwork as a Healing Modality With Anna Brooke

    Published: 9/20/2023