199 Episodes

  1. Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship

    Published: 9/26/2024

  2. POWerful Moment 001: Why Your Face Washing Routine Isn’t Working

    Published: 9/25/2024

  3. The Truth About Raw Milk & Red Meat: Are They Vital for Health?

    Published: 9/23/2024

  4. My Optimal Morning Routine: Tips For Physical & Mental Wellness

    Published: 9/19/2024

  5. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin

    Published: 9/16/2024

  6. Relationship Advice w/ Me & My Husband

    Published: 9/12/2024

  7. Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons

    Published: 9/9/2024

  8. Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

    Published: 9/5/2024

  9. How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery

    Published: 9/2/2024

  10. The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

    Published: 8/29/2024

  11. Best In Class: Motivation, Mindset, Productivity & Manifestation

    Published: 8/26/2024

  12. How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump

    Published: 8/22/2024

  13. Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts

    Published: 8/19/2024

  14. Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging

    Published: 8/15/2024

  15. Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)

    Published: 8/12/2024

  16. Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

    Published: 8/8/2024

  17. Top 5 Weight Loss & Nutrition Tips From World Class Experts

    Published: 8/5/2024

  18. Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update

    Published: 8/1/2024

  19. Secret To Your Best Skin & Hair, Why You Should Filter Your Shower Water + The Vitaclean Story w/ Founders Sara Douglas and Kristina Velkova

    Published: 7/29/2024

  20. Husband/Founders Chat: Bloom Energy Drink, Addressing The Haters, Relationship Advice & Motivation for Entrepreneurs

    Published: 7/26/2024

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.