424 Episodes

  1. 224: Does Running Need to Be Fun?

    Published: 11/4/2021

  2. 223: Will Running More Make You A Better Runner?

    Published: 10/28/2021

  3. 222: 10 Tips for New Runners

    Published: 10/21/2021

  4. 221: Fit Is Not Always Healthy

    Published: 10/14/2021

  5. 220: Motivation

    Published: 10/7/2021

  6. 219: The Importance of Easy Running

    Published: 9/30/2021

  7. 218: Get Your Mind Right

    Published: 9/23/2021

  8. 217: Back to Basics: What to do after time off

    Published: 9/16/2021

  9. 216: Build a Bridge

    Published: 9/9/2021

  10. 215: Your Current Running Level

    Published: 9/2/2021

  11. 214: Who Are Your Training Partners?

    Published: 8/26/2021

  12. 213: PR vs. PB - What's the Difference?

    Published: 8/19/2021

  13. 212: How the New Olympic Motto Applies to Us

    Published: 8/12/2021

  14. 211: How Heat and Humidity Affect Your Running

    Published: 8/5/2021

  15. 210: Are Your Goals Big Enough?

    Published: 7/29/2021

  16. 209: Getting Kids Into Running

    Published: 7/22/2021

  17. 208: What's the Point?

    Published: 7/15/2021

  18. 207: Are You Getting Enough Recovery?

    Published: 7/8/2021

  19. 206: Race Training With A Physically Demanding Job

    Published: 7/1/2021

  20. 205: Am I Ready for a Half Marathon?

    Published: 6/25/2021

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.