424 Episodes

  1. 204: How Polarized Training Can Make You Run Faster

    Published: 6/17/2021

  2. 203: Your First Half Marathon

    Published: 6/10/2021

  3. 202: Improve Your Running Form to Race Faster

    Published: 6/3/2021

  4. 201: Running Through the Ages

    Published: 5/27/2021

  5. 200: The Runner's Journey

    Published: 5/20/2021

  6. 199: Breathing for Runners

    Published: 5/13/2021

  7. 198: Low Back Pain in Runners

    Published: 5/6/2021

  8. 197: The 5 Keys to Consistency

    Published: 4/29/2021

  9. 196: Benefits of Different Recovery Periods During a Workout

    Published: 4/22/2021

  10. 195: The Must-Knows of Base Building

    Published: 4/15/2021

  11. 194: Pacing for Racing

    Published: 4/8/2021

  12. 193: Overcome Pre-Race Anxiety

    Published: 4/1/2021

  13. 192: When To Quit

    Published: 3/25/2021

  14. 191: How Do Body Image and Gender Stereotypes Affect Runners?

    Published: 3/18/2021

  15. 190: Fueling and Nutrition for Runners with Kristy Baumann

    Published: 3/15/2021

  16. 189: Running in the Middle

    Published: 3/11/2021

  17. 188: How Much Recovery Do I Need?

    Published: 3/4/2021

  18. 187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes

    Published: 2/25/2021

  19. 186: Should You Adjust Your Running Form?

    Published: 2/18/2021

  20. 185: A Runner's Journey Through Infertility and Pregnancy

    Published: 2/15/2021

12 / 22

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.