424 Episodes

  1. 244: Choosing the Focus for Your Next Training Cycle

    Published: 3/17/2022

  2. 243: You're Doing Enough

    Published: 3/10/2022

  3. 242: The #1 Reason Runners Get Injured

    Published: 3/3/2022

  4. 241: You Don't Have To

    Published: 2/24/2022

  5. 240: Perfectionism in Running: The Good, The Bad, and The Human

    Published: 2/17/2022

  6. 239: Running is a Team Sport

    Published: 2/10/2022

  7. 238: Make Running Work for You

    Published: 2/3/2022

  8. 237: Consistency is Not Always the Key to Progress

    Published: 1/27/2022

  9. 236: All About Running Shoes

    Published: 1/20/2022

  10. 235: What To Do After a Race

    Published: 1/13/2022

  11. 234: Why Effort-Based Training is Better than Pace-Based Training

    Published: 1/6/2022

  12. 233: Make Your Running Resolutions Stick

    Published: 12/30/2021

  13. 232: Running Through the Holidays

    Published: 12/23/2021

  14. 231: Be a Lifelong Runner

    Published: 12/16/2021

  15. 230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3

    Published: 12/10/2021

  16. 229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2

    Published: 12/8/2021

  17. 228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1

    Published: 12/6/2021

  18. 227: Run For You

    Published: 12/2/2021

  19. 226: Dream Big

    Published: 11/18/2021

  20. 225: How Gratitude Can Transform Your Running

    Published: 11/11/2021

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.