424 Episodes

  1. 184: 6 Mistakes Most Runners Are Making

    Published: 2/11/2021

  2. 183: Why Should Runners Strength Train?

    Published: 2/4/2021

  3. 182: Fitting Running Into Your Life

    Published: 1/28/2021

  4. 181: The Need for Speed

    Published: 1/22/2021

  5. 180: Let Your Intuition Guide You with Erin Gallardo

    Published: 1/18/2021

  6. 179: Think Your Way to a Better Run

    Published: 1/14/2021

  7. 178: Set Better Goals

    Published: 1/7/2021

  8. 177: How To Have Your Best Running Year Ever

    Published: 12/31/2020

  9. 176: What 2020 Has Taught Us About Running

    Published: 12/24/2020

  10. 175: Make Running More Fun (and Get Results!)

    Published: 12/17/2020

  11. 174: The Running Journey

    Published: 12/10/2020

  12. 173: Keeping Hope Alive Through Running with Nima Palma Maples

    Published: 12/8/2020

  13. 172: Ask Us Anything: Listener Questions Answered

    Published: 12/3/2020

  14. 171: Food is More Than Fuel

    Published: 11/26/2020

  15. 170: Making an Impact With Running

    Published: 11/24/2020

  16. 169: When Sickness or Injury Get in the Way

    Published: 11/19/2020

  17. 168: How to Treat and Prevent Side Stitches

    Published: 11/12/2020

  18. 167: Hip Stability and Mobility for Runners

    Published: 11/5/2020

  19. 166: All-Or-Nothing to Sustainable Growth with Guy Fitzgerald

    Published: 11/3/2020

  20. 165: Listen To Your Body

    Published: 10/29/2020

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.