Real Life Runners with Angie and Kevin Brown
A podcast by Angie and Kevin Brown - Thursdays
Categories:
366 Episodes
-
Kevin's Road to the Daytona 100 - Part 1
Published: 11/14/2023 -
332: Training During the Holidays
Published: 11/9/2023 -
331: Transform Your Run through Heavy Lifting and Plyometrics
Published: 11/2/2023 -
330: Exploring Chronic Pain in Runners with Dr. Tawny Kross
Published: 10/26/2023 -
329: Bad Running Advice Part 1
Published: 10/19/2023 -
328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain
Published: 10/12/2023 -
327: Redefining Running: From Hobby to Lifestyle
Published: 10/5/2023 -
326: Running After 40
Published: 9/28/2023 -
325: Choose Your Hard
Published: 9/21/2023 -
324: Can I Run When I'm Sick?
Published: 9/14/2023 -
323: Chasing Goals
Published: 9/7/2023 -
322: Actions Create Results
Published: 8/31/2023 -
321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey
Published: 8/24/2023 -
320: Get Faster By Running Easier
Published: 8/17/2023 -
319: Embrace The 50/50
Published: 8/10/2023 -
318: When More Is Not Better
Published: 8/3/2023 -
317: Be Where Your Feet Are with Elisabeth Scott
Published: 7/27/2023 -
316: What If I Never PR Again?
Published: 7/20/2023 -
315: The Problem with Trying
Published: 7/13/2023 -
314: The #1 Thing Holding your Back in Your Running
Published: 7/6/2023
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.