424 Episodes

  1. 388: Mantras And The Power of Self Belief with Don Oswalt

    Published: 12/5/2024

  2. 387: 5 Tips For Running Through The Holidays

    Published: 11/28/2024

  3. 386: Are You Sacrificing the Wrong Things?

    Published: 11/21/2024

  4. 385: You Don't Need More Motivation. You Need This.

    Published: 11/14/2024

  5. 384: Heavy Lifting for Runners

    Published: 11/7/2024

  6. 383: A Powerful Mental Tool for Better Races

    Published: 10/31/2024

  7. 382: The Importance of Hip Strength for Runners

    Published: 10/24/2024

  8. 381: 5 Reasons Running Is Feeling Harder Than It Used To

    Published: 10/17/2024

  9. 380: How to Treat and Prevent Running Cramps

    Published: 10/10/2024

  10. 379: Avoid These 3 Training Mistakes in Perimenopause

    Published: 10/3/2024

  11. 378: A Powerful Mindset Tool To Achieve Your Goals Faster

    Published: 9/26/2024

  12. 377: Does Running Require Voluntary Suffering?

    Published: 9/19/2024

  13. 376: The Key for Sustainable Progress

    Published: 9/12/2024

  14. 375: Eat Less, Move More is Horrible Advice

    Published: 9/5/2024

  15. 374: Sprint Training and Myths of Zone 2

    Published: 8/29/2024

  16. 373: An Unknown Secret To Your Running Success

    Published: 8/22/2024

  17. 372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics

    Published: 8/15/2024

  18. 371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs

    Published: 8/8/2024

  19. 370: Small Details, Big Impact

    Published: 8/1/2024

  20. 369: Stay Safe When Running in the Heat

    Published: 7/25/2024

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.