Real Life Runners with Angie and Kevin Brown
A podcast by Angie and Kevin Brown - Thursdays
Categories:
366 Episodes
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313: Types of Zone Training
Published: 6/29/2023 -
312: Keep It Simple: The 4 Things You Need to Improve Your Running
Published: 6/22/2023 -
311: Summer Running, Happened So Fast
Published: 6/15/2023 -
310: Summer Running, Had Me A Blast
Published: 6/8/2023 -
Build Your Plan Challenge - Day 3 replay
Published: 6/1/2023 -
Build Your Plan Challenge - Day 2 replay
Published: 5/30/2023 -
Build Your Plan Challenge - Day 1 replay
Published: 5/28/2023 -
309: Running FOMO
Published: 5/25/2023 -
308: Don't Fix Your Running Form
Published: 5/18/2023 -
307: Invest Wisely in Your Running
Published: 5/11/2023 -
306: Motivation
Published: 5/4/2023 -
305: Be A Stronger Runner
Published: 4/27/2023 -
304: Lessons from the Boston Marathon
Published: 4/20/2023 -
303: 10 Tips for Race Day Success
Published: 4/13/2023 -
302: Examining Suffering in Our Running
Published: 4/6/2023 -
301: What Are You Training For?
Published: 3/30/2023 -
300: 3 Steps to Achieve Any Running Goal - The RLR Method
Published: 3/23/2023 -
299: The Paradox of Easy Running - Why is it Hard to Run Easy?
Published: 3/16/2023 -
298: Pacing Your Race
Published: 3/9/2023 -
297: Freedom in Running
Published: 3/2/2023
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.