424 Episodes

  1. 368: Are You Running Out of Fear or Love?

    Published: 7/18/2024

  2. 367: How to Evaluate and Improve Your Running Outcomes

    Published: 7/11/2024

  3. 366: Stop Second Guessing Yourself

    Published: 7/4/2024

  4. 365: Training Over 40: Insights and Adaptations for Runners

    Published: 6/27/2024

  5. 264: Nutrition Strategies to Enhance Your Running Efficiency

    Published: 6/20/2024

  6. 363: How Running Form Helps You Become A More Efficient Runner (Part 2)

    Published: 6/13/2024

  7. 362: Tips to Become a More Efficient Runner

    Published: 6/6/2024

  8. 361: Running Both Matters and Doesn't Matter: A Deep Dive

    Published: 5/30/2024

  9. 360: Getting Back on Track: Returning to Running After Time Off

    Published: 5/23/2024

  10. 359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan

    Published: 5/16/2024

  11. 358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make

    Published: 5/9/2024

  12. 357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith

    Published: 5/2/2024

  13. 356: Reasons to Run

    Published: 4/25/2024

  14. 355: Stiffness: The Good and The Bad

    Published: 4/18/2024

  15. 354: Why Runners Get Hurt: 5 Main Causes of Injuries

    Published: 4/11/2024

  16. 353: Training Cycles: A Powerful Tool for Continuous Running Improvement

    Published: 4/4/2024

  17. 352: Is Technology Hurting or Helping Your Performance?

    Published: 3/28/2024

  18. 351: Forced Recovery: How to Connect to Your Body to Avoid Injury

    Published: 3/21/2024

  19. 350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro

    Published: 3/14/2024

  20. 349: The Power of Binary Actions in Achieving Fitness Goals

    Published: 3/7/2024

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.