177 Episodes

  1. 97. The 5 “whens” of insulin optimization

    Published: 12/5/2023

  2. 96. Glucagon: busting the myths of this rescue drug to save lives and reform healthcare education with Xeris CEO Paul Edick

    Published: 11/30/2023

  3. 95. Real Talk: Dr. Jamie Felton on being an endocrinologist with T1D

    Published: 11/28/2023

  4. 94. Steal my go-to strategy for quickly lowering my blood sugar

    Published: 11/23/2023

  5. 93. Five unexpected things I do every day to set myself up for T1D success

    Published: 11/21/2023

  6. 92. For the love of working out and mental health as a newly diagnosed Type 1 diabetic with Katie Parsons

    Published: 11/16/2023

  7. 91. Getting in the driver’s seat of your T1D with Haley Diamond

    Published: 11/14/2023

  8. 90. T1D disaster preparedness and traveling with temperature sensitive insulin with Dan & Lisa Katzki

    Published: 11/9/2023

  9. 89. Misdiagnosed: my dad's complicated journey to a T1D diagnosis at 64 years old

    Published: 11/7/2023

  10. 88. My 23rd Diaversary: A heart-to-heart with my mom, Michele Bongiorno

    Published: 11/1/2023

  11. 87. Takeaways from 6 Weeks without a CGM with Coach Trista

    Published: 10/24/2023

  12. 86. The Challenges and Rewards of Asking for Help as a Man with Type One Diabetes

    Published: 10/17/2023

  13. 85. Overcoming Low Blood Sugar Anxiety and Trusting Your Body with Nicole Trone

    Published: 10/10/2023

  14. 84. Storytime: My Surprisingly Emotional 10K Run

    Published: 10/3/2023

  15. 83. The Truth About Weight Loss and T1D

    Published: 9/26/2023

  16. 82. Q+A: Hypo Anxiety, Control IQ, and More on How to Lower your A1C

    Published: 9/19/2023

  17. 81. Making Mistakes as a T1D Parent, Diabetes Camp for Kids, and Taking the Burden Off Your Child with Erin Hayden-Baldauf

    Published: 9/12/2023

  18. 80. Lessons Learned from a Year in Europe as an Ex-Pat with T1D Mom Lacey Weisbaum

    Published: 9/5/2023

  19. 79. How This T1D Ended Up Being a Stuntman for Marvel Movies and Leading a Life of Adventure with Olly Rowland

    Published: 8/29/2023

  20. 78. Getting Diagnosed with T1D via Tiktok, Nerding Out Over Diabetes tech, and Long Covid with Justin Eastzer

    Published: 8/22/2023

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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.