Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

A podcast by Lauren Bongiorno - Tuesdays

Tuesdays

168 Episodes

  1. 88. My 23rd Diaversary: A heart-to-heart with my mom, Michele Bongiorno

    Published: 11/1/2023

  2. 87. Takeaways from 6 Weeks without a CGM with Coach Trista

    Published: 10/24/2023

  3. 86. The Challenges and Rewards of Asking for Help as a Man with Type One Diabetes

    Published: 10/17/2023

  4. 85. Overcoming Low Blood Sugar Anxiety and Trusting Your Body with Nicole Trone

    Published: 10/10/2023

  5. 84. Storytime: My Surprisingly Emotional 10K Run

    Published: 10/3/2023

  6. 83. The Truth About Weight Loss and T1D

    Published: 9/26/2023

  7. 82. Q+A: Hypo Anxiety, Control IQ, and More on How to Lower your A1C

    Published: 9/19/2023

  8. 81. Making Mistakes as a T1D Parent, Diabetes Camp for Kids, and Taking the Burden Off Your Child with Erin Hayden-Baldauf

    Published: 9/12/2023

  9. 80. Lessons Learned from a Year in Europe as an Ex-Pat with T1D Mom Lacey Weisbaum

    Published: 9/5/2023

  10. 79. How This T1D Ended Up Being a Stuntman for Marvel Movies and Leading a Life of Adventure with Olly Rowland

    Published: 8/29/2023

  11. 78. Getting Diagnosed with T1D via Tiktok, Nerding Out Over Diabetes tech, and Long Covid with Justin Eastzer

    Published: 8/22/2023

  12. 77. What is "enough?"An episode for T1D perfectionists

    Published: 8/15/2023

  13. 76. Confronting the Parts of T1D That Aren't Talked About Enough Through Community with Sally Gibney

    Published: 8/8/2023

  14. 75. 5 Tips for Optimal Blood Sugars When You're Out of Routine

    Published: 8/1/2023

  15. 74. Reflecting on Resentment, Vulnerability, and Lessons Learned 1 Year After Her T1D Diagnosis with Soph Mosca

    Published: 7/25/2023

  16. 73. Managing Blood Sugar Before, During, and After Exercise with Type One Diabetes

    Published: 7/18/2023

  17. 72. Rediscovering Yourself After a T1D Diagnosis at 46

    Published: 7/11/2023

  18. 71. Ask Me Anything and 30th Birthday Reflections

    Published: 7/5/2023

  19. 70. Firing His Endo, Taking Things Into His Own Hands, and the Transformation That Followed with Cory Fowler

    Published: 6/27/2023

  20. 69. How to Manage T1D & ADHD with Dr. Elana Dumont

    Published: 6/20/2023

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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.