177 Episodes

  1. 77. What is "enough?"An episode for T1D perfectionists

    Published: 8/15/2023

  2. 76. Confronting the Parts of T1D That Aren't Talked About Enough Through Community with Sally Gibney

    Published: 8/8/2023

  3. 75. 5 Tips for Optimal Blood Sugars When You're Out of Routine

    Published: 8/1/2023

  4. 74. Reflecting on Resentment, Vulnerability, and Lessons Learned 1 Year After Her T1D Diagnosis with Soph Mosca

    Published: 7/25/2023

  5. 73. Managing Blood Sugar Before, During, and After Exercise with Type One Diabetes

    Published: 7/18/2023

  6. 72. Rediscovering Yourself After a T1D Diagnosis at 46

    Published: 7/11/2023

  7. 71. Ask Me Anything and 30th Birthday Reflections

    Published: 7/5/2023

  8. 70. Firing His Endo, Taking Things Into His Own Hands, and the Transformation That Followed with Cory Fowler

    Published: 6/27/2023

  9. 69. How to Manage T1D & ADHD with Dr. Elana Dumont

    Published: 6/20/2023

  10. 68. Discussing Maternal Well-Being and Why 94% of Mothers are Burned Out with T1D Mom Erin Erenburg

    Published: 6/13/2023

  11. 67. Navigating Breast Cancer and T1D: A Story of Resilience and Community

    Published: 6/6/2023

  12. 66. Story time: The Worst High Blood Sugar I've Had in a While

    Published: 5/30/2023

  13. 65. Nina Gelbke on Blood Sugar Perfectionism, Plant Based Nutrition, and Endurance Sports with T1D

    Published: 5/23/2023

  14. 64. The Shocking News of Getting Discharged from the Airforce because of T1D and What Came Next with Neil Greathouse

    Published: 5/16/2023

  15. 63. Managing T1D, Celiac Disease, and PCOS: Insights from Janae Cox

    Published: 5/9/2023

  16. 62. What I Eat to Maintain an A1C Below 6.0 and 80% Time in Range with T1D

    Published: 5/2/2023

  17. 61. Essential Tips for Newly Diagnosed Adult T1Ds with Risely Coach Emily Peterson

    Published: 4/25/2023

  18. 60. Overcoming Misdiagnosis, Burnout, and Reclaiming Your Life with T1D

    Published: 4/18/2023

  19. 59. What Every Parent Needs to Know About the Early Days of a Child’s T1D Diagnosis

    Published: 4/13/2023

  20. 58. From Addiction to T1D Diagnosis: Jay Maryniak’s Story of Overcoming Challenges

    Published: 4/11/2023

6 / 9

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.