149 Episodes

  1. #69: The honeymoon phase & “you have to gain weight anyway”

    Published: 9/11/2023
  2. #68: Recovery trends: All-in, Minnie Maud, and recovery TikTok

    Published: 9/4/2023
  3. #67: Mindful eating and intuitive eating in recovery

    Published: 8/28/2023
  4. #66: Will I develop Binge Eating Disorder after having had a restrictive ED?

    Published: 8/21/2023
  5. #65: Life after recovery

    Published: 8/16/2023
  6. #64: "Help, I’m triggered!"

    Published: 8/7/2023
  7. #63: This might be why you’re not feasting

    Published: 8/1/2023
  8. #62: I’ve been robbed and my mum is sick

    Published: 7/27/2023
  9. #61: Life update & advocating for yourself

    Published: 7/17/2023
  10. #60: Bite size ep "Gaining weight on a low intake"

    Published: 7/10/2023
  11. #59: Bite size episode "future tripping in recovery"

    Published: 7/3/2023
  12. #58: Imposter syndrome in recovery

    Published: 6/26/2023
  13. #57: Sometimes the best treatment is no treatment

    Published: 6/19/2023
  14. #56: My best mastra's and the mistakes I made during my own recovery

    Published: 6/12/2023
  15. #55: "Strong, but not skinny"

    Published: 6/5/2023
  16. #54: BONUS ep. NEW PROGRAM! The Mini Recovery Bootcamp

    Published: 6/3/2023
  17. #53: The difference between eating disorders and disordered eating

    Published: 5/29/2023
  18. #52: Doing recovery on your own pt. 2, and is having a recovery buddy helpful?

    Published: 5/22/2023
  19. #51: What is the pace of recovery?

    Published: 5/15/2023
  20. #50: When should I start eating a balanced diet again?

    Published: 5/8/2023

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com