149 Episodes

  1. #49: How does it feel to be recovered, lack of family support and my future goals

    Published: 5/5/2023
  2. #48: Let's stop moralizing food & holiday recap

    Published: 4/24/2023
  3. #47: How much food do I actually need?

    Published: 4/17/2023
  4. #46: Eating induced hunger & night hunger

    Published: 4/10/2023
  5. #45: Rewiring whilst nutritionally rehabilitating

    Published: 4/3/2023
  6. #44: Feeling lonely in recovery & a personal update

    Published: 3/27/2023
  7. #43: Going ALL-IN from day one?

    Published: 3/20/2023
  8. #42: 3 crucial elements in recovery

    Published: 3/13/2023
  9. #41: How to recover on a budget

    Published: 3/6/2023
  10. #40: Can I still honor my hunger if I've gained weight?

    Published: 2/27/2023
  11. #39: Q&A pt 3 - Orthorexia and anorexia & how to retrain your brain

    Published: 2/20/2023
  12. #38: Q&A pt 2 - The binge restrict cycle, recovery tummy and more

    Published: 2/13/2023
  13. #37: Dating update & Recovery Q&A Part 1

    Published: 2/6/2023
  14. #36: Feeling lonely and Zoom fatigue

    Published: 1/26/2023
  15. #35: MY STORY - forklifting my way out of my eating disorder

    Published: 1/19/2023
  16. #34: Starting recovery at a higher weight

    Published: 1/12/2023
  17. #33: You are not that unique

    Published: 1/5/2023
  18. #32: Reflecting upon 2022 - the honest truth

    Published: 12/29/2022
  19. #31: Misassumptions about what BEING RECOVERED looks like

    Published: 12/22/2022
  20. #30: Not well, bitch

    Published: 12/16/2022

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com