Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

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131 Episodes

70 \\ Micronutrients for Mom - the High Points
Published: 5/29/2023
69 \\ ONE Question to Ask to START to Prioritize your Health
Published: 5/22/2023
68 \\ Why Taking Care of your Health and Fitness Isn’t Selfish with Robin Rhine McDonald
Published: 5/15/2023
67 \\ ONE Essential Health Tool for Mom Life
Published: 5/8/2023
66 \\ How to LOVE the Homemaker Mom Life AND Make Time for Self-Care
Published: 5/1/2023
65 \\ The REPS of a Healthy Pregnancy for Mom and Baby
Published: 4/24/2023
64 \\ First Trimester, Pregnancy Nutrition and Immune Support Basics AND Healthy Food Ideas
Published: 4/17/2023
63 \\ Exercise and Pregnancy
Published: 4/10/2023
62 \\ 3 Steps to Prepare your Body for a Healthy Pregnancy
Published: 4/3/2023
61 \\ The Kitchen Assesment Setup for the Mom Who Wants to Prioritize Her Health and Live a Life of Energy and Fitness
Published: 3/28/2023
60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever
Published: 3/20/2023
59 \\ Our ENEMY of Healthy Progress and Purpose
Published: 3/13/2023
58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond
Published: 3/6/2023
57 \\ The Greatest Gift I Have Ever Received
Published: 2/28/2023
56 \\ 6 Ways to Find 3 Hours for Fitness Every Week
Published: 2/21/2023
55 \\ Want to Learn How to LOVE Exercise?
Published: 2/14/2023
54 \\ Avoid the Overwhelm and Simplify your Food with an Easy Weekly Meal System
Published: 2/7/2023
53 \\ 9 Simple Health Tips to START Living a Healthier - Happier Life as a SAHM
Published: 1/31/2023
52 \\ Are you Ready Prioritize your Long-Term Health AND Be Less Anxious? Come Home to your Body with Caroline Dunne
Published: 1/24/2023
51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound Exercises
Published: 1/17/2023

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey