Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

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115 Episodes

54 \\ Avoid the Overwhelm and Simplify your Food with an Easy Weekly Meal System
Published: 2/7/2023
53 \\ 9 Simple Health Tips to START Living a Healthier - Happier Life as a SAHM
Published: 1/31/2023
52 \\ Are you Ready Prioritize your Long-Term Health AND Be Less Anxious? Come Home to your Body with Caroline Dunne
Published: 1/24/2023
51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound Exercises
Published: 1/17/2023
50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.
Published: 1/10/2023
49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023
Published: 1/6/2023
48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara Faulmann
Published: 1/3/2023
47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen Noriega
Published: 12/27/2022
46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and Prayer
Published: 12/24/2022
45 \\ An Invitation for Community, Accountability, Faith and Friendship
Published: 12/20/2022
44 \\ Bold Faith and Holistic Healing with Alexandra Yu
Published: 12/13/2022
43 \\ How to Make It to The Gym with a One-Year-Old, 3 Tips to Help you Get to The Gym!
Published: 12/6/2022
42 \\ Know Your Body with Preeti Sood
Published: 11/28/2022
41 \\ With Thanksgiving and Why We Serve (for Moms)
Published: 11/24/2022
40 \\ Want to Be Balanced in The Chaos of Mom Life?
Published: 11/22/2022
39 \\ Simplify Nutrition as a Stay at Home Mom with This One Tip
Published: 11/15/2022
38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving
Published: 11/8/2022
37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your Health
Published: 11/1/2022
36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health
Published: 10/25/2022
35 \\ Want to Live a More Holistic Life? 4 Ways to Use a Holistic Household Item For your Health
Published: 10/20/2022

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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at [email protected] Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast