Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach - Tuesdays

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140 Episodes

79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally Marier
Published: 7/31/2023
78 \\ ONE Thing I Got Rid of for Mental Health AND to Be More Present as a Mom
Published: 7/24/2023
77 \\ A Holy Homebirth Story - Due Dates and Minivan Moms
Published: 7/17/2023
76 \\ 5 Things I’m Preparing for Homebirth Number 2
Published: 7/10/2023
75 \\ Gain Strength Through Faith for Birth
Published: 7/3/2023
74 \\ The Most Essential Thing for Mom to Have for a Healthy Metabolism
Published: 6/26/2023
73 \\ Quick and Easy Healthy Habits for Busy Moms
Published: 6/19/2023
72 \\ 4 Tips for a BETTER Workout
Published: 6/12/2023
71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones
Published: 6/5/2023
70 \\ Micronutrients for Mom - the High Points
Published: 5/29/2023
69 \\ ONE Question to Ask to START to Prioritize your Health
Published: 5/22/2023
68 \\ Why Taking Care of your Health and Fitness Isn’t Selfish with Robin Rhine McDonald
Published: 5/15/2023
67 \\ ONE Essential Health Tool for Mom Life
Published: 5/8/2023
66 \\ How to LOVE the Homemaker Mom Life AND Make Time for Self-Care
Published: 5/1/2023
65 \\ The REPS of a Healthy Pregnancy for Mom and Baby
Published: 4/24/2023
64 \\ First Trimester, Pregnancy Nutrition and Immune Support Basics AND Healthy Food Ideas
Published: 4/17/2023
63 \\ Exercise and Pregnancy
Published: 4/10/2023
62 \\ 3 Steps to Prepare your Body for a Healthy Pregnancy
Published: 4/3/2023
61 \\ The Kitchen Assesment Setup for the Mom Who Wants to Prioritize Her Health and Live a Life of Energy and Fitness
Published: 3/28/2023
60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever
Published: 3/20/2023

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey