Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Categories:

131 Episodes

50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.
Published: 1/10/2023
49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023
Published: 1/6/2023
48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara Faulmann
Published: 1/3/2023
47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen Noriega
Published: 12/27/2022
46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and Prayer
Published: 12/24/2022
45 \\ An Invitation for Community, Accountability, Faith and Friendship
Published: 12/20/2022
44 \\ Bold Faith and Holistic Healing with Alexandra Yu
Published: 12/13/2022
43 \\ How to Make It to The Gym with a One-Year-Old, 3 Tips to Help you Get to The Gym!
Published: 12/6/2022
42 \\ Know Your Body with Preeti Sood
Published: 11/28/2022
41 \\ With Thanksgiving and Why We Serve (for Moms)
Published: 11/24/2022
40 \\ Want to Be Balanced in The Chaos of Mom Life?
Published: 11/22/2022
39 \\ Simplify Nutrition as a Stay at Home Mom with This One Tip
Published: 11/15/2022
38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving
Published: 11/8/2022
37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your Health
Published: 11/1/2022
36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health
Published: 10/25/2022
35 \\ Want to Live a More Holistic Life? 4 Ways to Use a Holistic Household Item For your Health
Published: 10/20/2022
34 \\ Are Overcome with Anxiety For your Kids? The Secret in Getting Your Peace Back
Published: 10/18/2022
33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a Priority
Published: 10/13/2022
32 \\ Do These Three Things BEFORE You Start Working Out!
Published: 10/11/2022
31 \\ Are You Tired or Overwhelmed Mama? A Biblical Truth you May Need to Hear
Published: 10/6/2022

5 / 7

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey