Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Categories:

Religion & Spirituality

115 Episodes

  1. 34 \\ Are Overcome with Anxiety For your Kids? The Secret in Getting Your Peace Back

    Published: 10/18/2022

  2. 33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a Priority

    Published: 10/13/2022

  3. 32 \\ Do These Three Things BEFORE You Start Working Out!

    Published: 10/11/2022

  4. 31 \\ Are You Tired or Overwhelmed Mama? A Biblical Truth you May Need to Hear

    Published: 10/6/2022

  5. 30 \\ Want the Motivation to Prioritize Your Health? 2 Simple Steps to Help You Get Back on Track as a Stay at Home Mom!

    Published: 10/4/2022

  6. 29 \\ No Time to Make a Healthy Dinner as a SAHM With No Help? 3 Things to Write on Your Grocery List to Make It Healthier AND Simple

    Published: 9/28/2022

  7. Reps & Redemption | Strength Training & Simple Nutrition for Christian SAHMs, Trailer

    Published: 9/27/2022

  8. 28. What Is My Purpose? A Personal Perspective on Purpose as a Stay at Home Mom

    Published: 9/12/2022

  9. 27. Running on Fumes to Get Things Done? One Daily Tip to Have a Life - AND Play with Your children

    Published: 9/5/2022

  10. 26. Feel Lonely? Here is ONE Idea if You Have Been in Search for a Community of Like Minded, Faith Filled Moms

    Published: 8/29/2022

  11. 25. Want to Have Bold Faith?

    Published: 8/23/2022

  12. 24. Overwhelmed with ALL THE THINGS on Your to Do List? Permission to Make Changes to Live a Healthier Life.

    Published: 8/18/2022

  13. 23. Why You Must Make Time for Rest to Be Healthy and Happy as a Stay at Home Mom

    Published: 8/16/2022

  14. 22. Want to Teach Your Kids to Live a Healthy, Fit and Faith Filled Life? 3 Ways to Eat Healthy Food

    Published: 8/11/2022

  15. 21. Worried About your Daughter? How to Let Go of the Anxiety of Her Future

    Published: 8/9/2022

  16. 20. Want to Maximize Time as a Stay-At-Home Mom? Simple Steps to Start to Prioritize Your Health

    Published: 8/4/2022

  17. 19. Why you Are Lacking Confidence - Start to Believe What God Says About You

    Published: 8/2/2022

  18. 18. Want to Re-Align your Peace and your Day? Two Very Important Things to Prioritize DAILY As Busy Stay-At Home Mom

    Published: 7/28/2022

  19. 17. Want to Minimize Two- and Three-Year-Old Tantrums? Try This!

    Published: 7/26/2022

  20. 16. Want to Be SUCCESSFUL As a Stay - At Home Mom? ONE Perspective On TRUE Success

    Published: 7/21/2022

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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at [email protected] Questions or current interests? Send me a voice message, I would LOVE to hear from you!   https://www.speakpipe.com/RepsAndRedemptionPodcast