Resiliency in Running

256 Episodes

1. Running from Training for My 1st Time-Qualifier Marathon: London Marathon 2024 Goals & Plans!

   Published: 1/26/2024
2. Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024!

   Published: 1/19/2024
3. Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A

   Published: 1/12/2024
4. Running from Ins & Outs for 2024: All Things Running, Relationship & Life!

   Published: 1/5/2024
5. Running from 23 Things I Learned in 2023

   Published: 12/29/2023
6. Running from Taking an Off Season: What Is It & Why Is It Important As Runners?

   Published: 12/22/2023
7. Running from Every Runner's Wish List: A Gift Guide for the Runner in Your Life!

   Published: 12/15/2023
8. Running from Shifting Perspective Within Your Running Journey: Interviewing Katja Takala, Founder of Stolt Running on Her Personal Running Journey & All Things Run Commuting!

   Published: 12/8/2023
9. Running from Niggles & Injuries: One Year Post-Injury Learnings & Advice for Injury Prevention in Runners!

   Published: 12/1/2023
10. Running from Injury 4 Weeks Out From NYC Marathon: Interviewing Vicky Conroy on Her Injury Comeback from a Stress Fracture, Taking Content Creation Full-Time, & More!

    Published: 11/30/2023
11. Running from Racing a 3:05 Marathon As 3rd Fastest Woman: Interviewing Diane Lauren on Her Comeback to Running in 2023

    Published: 11/17/2023
12. Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More!

    Published: 11/10/2023
13. Running from Winter Training Tips: How to Stay Safe & Warm!

    Published: 11/3/2023
14. Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A

    Published: 10/27/2023
15. Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023

    Published: 10/20/2023
16. Running from Chicago Marathon 2023: 10 Min PB, No BQ (This Time), What I Would Do Differently Traveling For a Marathon!

    Published: 10/13/2023
17. Running from Raceday Tips: How to Plan For Your 1st Marathon & How I'm Prepping for Chicago Marathon 2023!

    Published: 10/6/2023
18. Running from my Journey with Nutrition as a Runner: A Very Honest Episode About The Reality of ED's 10+ Years Later

    Published: 9/29/2023
19. Running from Peak Week & Taper Week: How I'm Feeling During My 7th Marathon Training Block, Crazy Hunger Levels & Learnings!

    Published: 9/22/2023
20. Running from Marathon Mentality: The Importance of Building Mental Strength During Training for Raceday (Q&A)

    Published: 9/15/2023