256 Episodes

  1. Running from Bleeding During My Half Marathon: The Reality of Summer Training & Racing (Lol)

    Published: 9/8/2023

  2. Running from Chasing a Sub-1:45:00 Half Marathon: Hackney Half vs. Big Half, Big Half Prep & Using Big Half as a Tune Up for Chicago Marathon!

    Published: 9/1/2023

  3. Running from Pacing in Training: How My Marathon Paces Have Changed Over the Years & What I'm Doing to Improve My Marathon Time & Get a BQ!

    Published: 8/25/2023

  4. Running from Everything I'm Doing Different for Chicago Marathon 2023: Comparing my Last 6 Marathons to My Upcoming 7th & How I'm Preparing to Run My 3rd Abbott World Major!

    Published: 8/18/2023

  5. Running from Completing An Olympic Triathlon During My Period: Race Recap of London Triathlon & My Very Honest Experience!

    Published: 8/11/2023

  6. Running from Training for my 1st Triathlon: Juggling Triathlon & Marathon Training, Learnings of a Newbie Triathlete & More!

    Published: 8/4/2023

  7. Running from a 2:29 Marathon: Interviewing Phily Bowden on Her Experience Running NCAA at Oregon, Getting 3rd Place at Copenhagen Marathon & More!

    Published: 7/28/2023

  8. Running from Battling Endometriosis: Interviewing Lillie Bleasdale on Her Journey Getting Diagnosed, How That Coincided with Her Running Journey, Building Train PASSA & More!

    Published: 7/21/2023

  9. Running from Rolling My Ankle Mid-Race: ASICS 10k Race Recap!

    Published: 7/14/2023

  10. Running from the Reality of 10k Training: The Mentality of Failing to Hit Race Pace During Training, Raceday Strategy & Goals, and Reflecting on Training with Gabriel!

    Published: 7/7/2023

  11. Running from My 1st Triathlon: How Cross-Training During Injury Helped Me, Exciting Brand Partnerships, Which Triathlon I'm Doing & More!

    Published: 6/30/2023

  12. Running from Bad Runs: Why It's Normal To Have A "Bad" Training Week & How It'll Make You Stronger As A Runner Long-Term

    Published: 6/23/2023

  13. Running from Summer Training Tips: How to Run Safe, Proper Hydration & Nutrition, & More!

    Published: 6/16/2023

  14. Running from Global Running Day: Reflecting on my Running Journey, Body Confidence as a Runner & More!

    Published: 6/9/2023

  15. Running from Her Biggest Lessons as a Runner & Coach: Interviewing Sally on 15 Years of Running, Running for Great Britain, and more!

    Published: 6/2/2023

  16. Running from Interviewing My Physio: Recapping my Injury, Injury Prevention & Running Tips from Marco!

    Published: 5/26/2023

  17. Running from Chasing Pre-Injury Goals: Race Strategy for Hackney Half, Reflecting 6 Months Post-Injury & More!

    Published: 5/19/2023

  18. Running from Mental Health Awareness Month: Importance of Spreading Awareness, Tips for Anxiety, & Personal Goals Around Mental Health as a Runner!

    Published: 5/12/2023

  19. Running from Hitting 50k: Surprise for RIR, Getting a 5k PB at Road to Records (adidas HQ experience) + Running / Life Q&A!

    Published: 5/5/2023

  20. Running from Non-Time Related Goals for 2023: My Top 3 Things I'm Focusing On To Become The Best Version of Myself as a Runner!

    Published: 4/28/2023

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In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!