154 Episodes

  1. 129. Natural Ozempic?!

    Published: 10/3/2024

  2. 128. The Pro-Ana Content Resurgence

    Published: 9/26/2024

  3. 127. The What & The Why Behind Emotional Eating

    Published: 9/19/2024

  4. 126. The 3 Reasons Intuitive Eating Isn't Working For You

    Published: 9/12/2024

  5. 125. What is Food Neutrality? (And How it Can Stop Food Guilt)

    Published: 9/5/2024

  6. 124. Raw Milk - Dangerous or The Healthiest Option?

    Published: 8/29/2024

  7. 123. The Glorification of Thinness

    Published: 8/22/2024

  8. 122. The Ex-Vegan to Carnivore Diet Phenomenon

    Published: 8/15/2024

  9. 121. What Does "Listening to Your Body" Even Mean?

    Published: 8/8/2024

  10. 120. "Not all Olympians Are Healthy"

    Published: 8/1/2024

  11. 119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)

    Published: 7/25/2024

  12. 118. Is Food Really Medicine?

    Published: 7/18/2024

  13. 117. Sensory Issues & Body Image

    Published: 7/11/2024

  14. 116. "Walking isn't exercise"

    Published: 7/4/2024

  15. 115. Things are getting bad...

    Published: 6/27/2024

  16. 114. Will You Gain Weight Doing Intuitive Eating?

    Published: 6/20/2024

  17. 113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards

    Published: 6/13/2024

  18. 112. How To Love Your Body, No Matter What it Looks Like

    Published: 6/6/2024

  19. 111. Bridgerton Body Shaming (This is Absurd)

    Published: 5/30/2024

  20. 110. Good vs. Bad Cravings

    Published: 5/23/2024

2 / 8

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/