Swole Radio

72 Episodes

1. 12. DR. ERIC HELMS: BODYBUILDING PERIODIZATION - DUP, Length of Massing, Metabolite Training, Macrocycles

   Published: 11/29/2020
2. 11. Chris Barakat: Recomp, How to Build a Meal Plan (Macros, Food Composition, & Nutrient Timing)

   Published: 11/26/2020
3. 10. Brad Loomis: Contest Prep - Optimal Starting Point, Diet Breaks x Training, Pre-Diet Diet, Programming, Common Mistakes

   Published: 11/10/2020
4. 9. Steve Hall (Revive Stronger): His Journey, Biggest Mistakes, Favorite Training Techniques, Lessons in 2020

   Published: 11/4/2020
5. 8. Dr. Mike Israetel: Periodization for Bodybuilding (Macrocycle Design, Rates of Gain, Minicuts)

   Published: 10/18/2020
6. 7. John Meadows “Mountain Dog”: Heart Attack, Progressive Overload, Intensity Techniques

   Published: 6/13/2020
7. 6. Jeff Alberts: Bodybuilding During the Coronavirus Pandemic | Home Training, Mindset, Programming

   Published: 3/28/2020
8. 5. Patty Lifts: Powerbuilding, Bulking Lessons, Starting Prep (WNBF PRO Natural Men's Physique)

   Published: 3/24/2020
9. 4. Jeff Alberts "The Godfather" (Part 2) - Sustainability in Bodybuilding | Exercise Selection | Training Philosophy

   Published: 1/18/2020
10. 3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1)

    Published: 1/10/2020
11. 2. Tobias Schuler - Most Common Mistakes Made by Intermediate Bodybuilders (WNBF Pro Men's Physique)

    Published: 1/2/2020
12. 1. Tobias Schuler's 2018 Contest Prep | WNBF Pro Men's Physique Athlete | How to Win a Pro Card (Science-based Natural Bodybuilding)

    Published: 12/11/2019