Talk Healthy to Me

44 Episodes

1. Changing Seasons: Motivation for FALL!

   Published: 9/4/2023
2. Prioritizing Inner Peace PT. 2

   Published: 8/21/2023
3. Prioritizing Inner Peace PT.1

   Published: 8/14/2023
4. The Grass ISN'T Greener / Gratitude for the NOW

   Published: 8/7/2023
5. Maximize Your Day (a challenge)

   Published: 7/31/2023
6. Change Your Thoughts, Change Your Life

   Published: 7/24/2023
7. Getting Back Into Routine ( + my euro travel recap)

   Published: 7/17/2023
8. Wellness Tips for Traveling

   Published: 7/3/2023
9. Q&A Solo Episode: about me, my job, fitness, social media, etc.

   Published: 6/12/2023
10. 5 Things Holding You Back From Your FULL Potential

    Published: 6/5/2023
11. Summer Goals + Aspirations

    Published: 5/29/2023
12. Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid

    Published: 5/22/2023
13. Lessons We Learned While Living in Hawaii (low stress, health, community, etc.)

    Published: 5/15/2023
14. Cycle Syncing + What I do for a Healthier / Happier Period

    Published: 5/8/2023
15. Practicing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn Nolan

    Published: 4/24/2023
16. 5 Lessons we've learned after 2 years of marriage

    Published: 4/24/2023
17. Outgrowing Past Versions of You & EVOLVING!

    Published: 4/17/2023
18. you BECOME what you CONSUME: food, music, friends, words, etc.

    Published: 4/10/2023
19. Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)

    Published: 4/3/2023
20. pros & cons of social media / how to use it for GOOD!

    Published: 3/27/2023