585 Episodes

  1. Find Awe and Wonder

    Published: 6/16/2021

  2. Step Out of Worry Spirals

    Published: 6/15/2021

  3. Grow Your Motivation

    Published: 6/14/2021

  4. Find Joy Daily

    Published: 6/11/2021

  5. Self-Care For Doomscrolling

    Published: 6/10/2021

  6. Take a Breath

    Published: 6/9/2021

  7. Comparison v. Compassion

    Published: 6/8/2021

  8. Aim For Progress

    Published: 6/7/2021

  9. Treat Yourself Today

    Published: 6/4/2021

  10. Feel, Accept, Release

    Published: 6/3/2021

  11. Direct Your Breath

    Published: 6/2/2021

  12. You Are Worthy of Love

    Published: 6/1/2021

  13. Reflect on Your Month

    Published: 5/31/2021

  14. Trust Your Worth

    Published: 5/28/2021

  15. Positive v. Negative Thinking

    Published: 5/27/2021

  16. Use Your Body's Wisdom

    Published: 5/26/2021

  17. Try for 5

    Published: 5/25/2021

  18. Cheer Yourself On

    Published: 5/24/2021

  19. Your Mental Health Break

    Published: 5/21/2021

  20. Savor Your Progress

    Published: 5/20/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨