585 Episodes

  1. Find Your Humming Bee Breath

    Published: 7/13/2021

  2. Your Most Cared For Self

    Published: 7/12/2021

  3. Own Your Growth

    Published: 7/12/2021

  4. Turn Nostalgia Into Self-Care

    Published: 7/9/2021

  5. What's Your Best Today?

    Published: 7/8/2021

  6. Find An Anchor In Overwhelm

    Published: 7/7/2021

  7. Savor Your Kindness

    Published: 7/6/2021

  8. Rewrite Your Limiting Beliefs

    Published: 7/5/2021

  9. Let Yourself Slow Down

    Published: 7/2/2021

  10. Honoring BIPOC Mental Health Month

    Published: 7/1/2021

  11. Watch Your Thoughts

    Published: 6/30/2021

  12. Build Ease Into Your Day

    Published: 6/29/2021

  13. Shift Your Self-Care

    Published: 6/28/2021

  14. Lonely v. Alonely

    Published: 6/25/2021

  15. Greet Anger With a Meta-Moment

    Published: 6/24/2021

  16. Ground and Soothe Yourself

    Published: 6/23/2021

  17. Let Yourself Dream

    Published: 6/22/2021

  18. Greet Worries With the 4 Rs

    Published: 6/21/2021

  19. Practice Vicarious Joy

    Published: 6/18/2021

  20. Tend to Your Energy

    Published: 6/17/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨