585 Episodes

  1. Feel Safe With Your Breath

    Published: 5/19/2021

  2. Own Your Yes

    Published: 5/18/2021

  3. You Deserve Love

    Published: 5/17/2021

  4. Listen With Empathy

    Published: 5/14/2021

  5. Greet Your Feelings

    Published: 5/13/2021

  6. Transport Your Mind

    Published: 5/12/2021

  7. What Can You Change?

    Published: 5/11/2021

  8. Create Your Self-Care Menu

    Published: 5/10/2021

  9. Joy in Laughter

    Published: 5/7/2021

  10. Find Peace Within

    Published: 5/6/2021

  11. Breathe In Color

    Published: 5/5/2021

  12. How Do You Ask for Help?

    Published: 5/4/2021

  13. Care For Your Mental Health

    Published: 5/3/2021

  14. Connect With Care

    Published: 4/30/2021

  15. What’s In the Way, Is the Way

    Published: 4/29/2021

  16. Create a Breathing Ritual

    Published: 4/28/2021

  17. Rewrite Your Story

    Published: 4/27/2021

  18. Choose Authenticity

    Published: 4/26/2021

  19. Lean Into Joy

    Published: 4/23/2021

  20. Greet Anxiety with RAIN

    Published: 4/22/2021

16 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨