585 Episodes

  1. Soothe Your Body

    Published: 3/24/2021

  2. You Are Worthy

    Published: 3/23/2021

  3. Repot Your Relationships

    Published: 3/22/2021

  4. Practice Sleep Care

    Published: 3/19/2021

  5. What Do You Need to Hear?

    Published: 3/18/2021

  6. Return to The Present

    Published: 3/17/2021

  7. Try for 5

    Published: 3/16/2021

  8. Create Your Joy

    Published: 3/15/2021

  9. You Are More Than Your Productivity

    Published: 3/12/2021

  10. Build Self-Trust

    Published: 3/11/2021

  11. Relax With Breath-Based Mantras

    Published: 3/10/2021

  12. Care for Yourself

    Published: 3/9/2021

  13. Revamp Your Routine

    Published: 3/8/2021

  14. See Mistakes as Data

    Published: 3/5/2021

  15. Find Your Third Space

    Published: 3/4/2021

  16. Feel 1% Better

    Published: 3/3/2021

  17. Create a Get-To-Do List

    Published: 3/2/2021

  18. Honor How Far You've Come

    Published: 3/1/2021

  19. The Gift of You

    Published: 2/26/2021

  20. Let Yourself Monotask

    Published: 2/25/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨