585 Episodes

  1. Find Awe and Wonder

    Published: 2/24/2021

  2. Give Yourself Grace

    Published: 2/23/2021

  3. Speak Your Boundaries

    Published: 2/22/2021

  4. End the Week With Joy

    Published: 2/19/2021

  5. Be Patient With Yourself

    Published: 2/18/2021

  6. Meditate With Sound

    Published: 2/17/2021

  7. Treat Emotions As Energy

    Published: 2/16/2021

  8. Fall In Love With Yourself

    Published: 2/15/2021

  9. Let Your ‘Why’ Guide You

    Published: 2/12/2021

  10. Permission Granted

    Published: 2/11/2021

  11. Tap Stress Away

    Published: 2/10/2021

  12. Aim For Good Enough

    Published: 2/9/2021

  13. Be Kind to Your Energy

    Published: 2/8/2021

  14. Drop the Comparisons

    Published: 2/5/2021

  15. The Joy of Going Slow

    Published: 2/4/2021

  16. Check In With Your Body

    Published: 2/3/2021

  17. Worrying v. Planning

    Published: 2/2/2021

  18. Celebrate Your Voice

    Published: 2/1/2021

  19. Be Kind To Your Progress

    Published: 1/29/2021

  20. Be a Good Friend to Yourself

    Published: 1/28/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨