585 Episodes

  1. Resilience Burnout

    Published: 4/21/2021

  2. Find Peace In Uncertainty

    Published: 4/20/2021

  3. Practice Self-Empathy

    Published: 4/19/2021

  4. Savor Today

    Published: 4/16/2021

  5. Take Microbreaks

    Published: 4/15/2021

  6. Fill Your Cup

    Published: 4/14/2021

  7. You Are Not Your Thoughts

    Published: 4/13/2021

  8. Start With Gratitude

    Published: 4/12/2021

  9. Practice Gentleness

    Published: 4/9/2021

  10. Be Direct With Your Needs

    Published: 4/8/2021

  11. Breathe Deeply

    Published: 4/7/2021

  12. You Are Resilient

    Published: 4/6/2021

  13. What's True?

    Published: 4/5/2021

  14. Accept and Release Insecurities

    Published: 4/2/2021

  15. Find Joy Today

    Published: 4/1/2021

  16. Create Moments of Rest

    Published: 3/31/2021

  17. Be a Beginner

    Published: 3/30/2021

  18. Honor Your Hope

    Published: 3/29/2021

  19. Let Yourself Evolve

    Published: 3/26/2021

  20. You Deserve Kindness

    Published: 3/25/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨