The Daily Shine
A podcast by The Shine App
585 Episodes
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Get Ahead of Burnout
Published: 3/21/2022 -
You're More Than One Thing
Published: 3/18/2022 -
Cultivate Luck
Published: 3/17/2022 -
Feel 1% Better
Published: 3/16/2022 -
Trust Your Journey
Published: 3/15/2022 -
Unlock the Power of Your Self-Talk
Published: 3/14/2022 -
Your Emotions Are Valid
Published: 3/11/2022 -
Look Back With Joy
Published: 3/10/2022 -
Use Your Body's Wisdom
Published: 3/9/2022 -
Take a Small Step Forward
Published: 3/8/2022 -
The Benefits of Boundaries
Published: 3/7/2022 -
You Deserve Respect
Published: 3/4/2022 -
Greet Procrastination With Compassion
Published: 3/3/2022 -
Find Awe and Wonder
Published: 3/2/2022 -
Recharge Your Mind
Published: 3/1/2022 -
Create Space For Hope
Published: 2/28/2022 -
Be Proud of Yourself
Published: 2/25/2022 -
Own Your Anger
Published: 2/24/2022 -
Create a Breathing Ritual
Published: 2/23/2022 -
Be Patient With Your Progress
Published: 2/22/2022
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨