585 Episodes

  1. Get Ahead of Burnout

    Published: 3/21/2022
  2. You're More Than One Thing

    Published: 3/18/2022
  3. Cultivate Luck

    Published: 3/17/2022
  4. Feel 1% Better

    Published: 3/16/2022
  5. Trust Your Journey

    Published: 3/15/2022
  6. Unlock the Power of Your Self-Talk

    Published: 3/14/2022
  7. Your Emotions Are Valid

    Published: 3/11/2022
  8. Look Back With Joy

    Published: 3/10/2022
  9. Use Your Body's Wisdom

    Published: 3/9/2022
  10. Take a Small Step Forward

    Published: 3/8/2022
  11. The Benefits of Boundaries

    Published: 3/7/2022
  12. You Deserve Respect

    Published: 3/4/2022
  13. Greet Procrastination With Compassion

    Published: 3/3/2022
  14. Find Awe and Wonder

    Published: 3/2/2022
  15. Recharge Your Mind

    Published: 3/1/2022
  16. Create Space For Hope

    Published: 2/28/2022
  17. Be Proud of Yourself

    Published: 2/25/2022
  18. Own Your Anger

    Published: 2/24/2022
  19. Create a Breathing Ritual

    Published: 2/23/2022
  20. Be Patient With Your Progress

    Published: 2/22/2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨