Speaking Our Minds

112 Episodes

1. 111: We're Back! Real Life Updates + Giving Yourself Permission to Evolve

   Published: 9/30/2024
2. 110: Letting Go of the Limits That Hold Women Back

   Published: 4/15/2024
3. 109: Deconstructing Patriarchy and its Affects on Mental Health

   Published: 4/8/2024
4. 108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation

   Published: 4/1/2024
5. 107: Healing From Purity Culture and Redefining Healthy Sexuality with Stephanie Stalvey

   Published: 3/25/2024
6. 106: When Religious Trauma Makes You Question Everything with Caitlin Harrison

   Published: 3/18/2024
7. 105: Faith Beyond Doubt: When You Find Yourself Rethinking Your Beliefs with Amanda Waldron

   Published: 3/11/2024
8. 104: The Psychology of When Your Faith is Changing

   Published: 3/4/2024
9. 103: Moving from Insecure to Securely Attached Relationships

   Published: 2/26/2024
10. 102: Signs of a Healthy Dating Relationship: Red Flags vs Green Flags

    Published: 2/19/2024
11. 101: Galentines Day Special: Making Friends in Adulthood, Navigating Changes, Friendship Breaks Ups and More

    Published: 2/12/2024
12. 100: Building a Secure Sense of Self

    Published: 2/5/2024
13. 099: Q&A Episode | Practicing Radical Acceptance, Mental Health & Justice Work, Dealing with Religious Trauma and more…

    Published: 1/29/2024
14. 098: The Power of Slowing Down in a Culture of Speed with Carl Honore

    Published: 1/22/2024
15. 097: How to Eliminate Self-Hate + Start Accepting Yourself

    Published: 1/15/2024
16. 096: The Power of Living From Your Truest Self

    Published: 1/8/2024
17. 095: Letting Go of People Pleasing in the New Year

    Published: 1/1/2024
18. 094: Merry Christmas! Difficult Family Dynamics & Being Away From Family for the Holidays

    Published: 12/25/2023
19. 093: Breakups & Divorce During the Holidays

    Published: 12/18/2023
20. 092: When the Holiday Season Feels Stressful

    Published: 12/11/2023