250 Episodes

  1. Best Ways to Improve Your Mobility

    Published: 3/27/2025

  2. Benefits of Breath Holds

    Published: 3/25/2025

  3. Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]

    Published: 3/20/2025

  4. Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]

    Published: 3/18/2025

  5. The Best Ways To Improve Your Rowing Capacity

    Published: 3/13/2025

  6. Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]

    Published: 3/11/2025

  7. Teen Sports Performance Athlete: Programming TV [Ep.179]

    Published: 3/4/2025

  8. CrossFit Training Mistakes I've Made

    Published: 2/27/2025

  9. ZOAR Athlete Camp 2025 Preview [Ep.178]

    Published: 2/25/2025

  10. "Big Fish, Little Pond" | A Back Squat CrossFit MetCon

    Published: 2/20/2025

  11. Strength Training for Triathlon with Coach Day Muñoz [Ep.177]

    Published: 2/18/2025

  12. Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]

    Published: 2/11/2025

  13. Our Favorite Workouts from 2024: Lumber Capital Athletics

    Published: 2/6/2025

  14. How We Prepped for Fittest of the Coast [Ep.174]

    Published: 2/4/2025

  15. A Week of My Current Training: Programming TV [Ep.173]

    Published: 1/28/2025

  16. Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172

    Published: 1/24/2025

  17. Battle of the Ages Prep: Programming TV [Ep.171]

    Published: 1/14/2025

  18. "Karen Gets Around" | A Chipper with 150 Wall Balls

    Published: 1/9/2025

  19. Olympic Weightlifting Program Design [Ep.170]

    Published: 1/7/2025

  20. The Most Important Quality of Elite CrossFitters?

    Published: 1/2/2025

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.