The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

203 Episodes

  1. "Popcorn" | Barbell + Box Jump Over WOD

    Published: 11/28/2024

  2. Kara Hahn: Ultra Trail Running & CrossFit

    Published: 11/26/2024

  3. The Rumors Are True. Now What?

    Published: 11/22/2024

  4. Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

    Published: 11/19/2024

  5. Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

    Published: 11/14/2024

  6. Nutrition for Gaining Size, Strength & Muscle [Ep.164]

    Published: 11/12/2024

  7. "Smith & Wesson" | A Tactical Games KPI WOD

    Published: 11/7/2024

  8. Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]

    Published: 11/5/2024

  9. CrossFit Training Skeleton Discussion [Ep.162]

    Published: 10/31/2024

  10. Athlete Centric Coaching with Kyle Ruth

    Published: 10/29/2024

  11. Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

    Published: 10/24/2024

  12. J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]

    Published: 10/22/2024

  13. "Awful Annie v2" | A Twist on The Games Workout

    Published: 10/17/2024

  14. Readiness, Wearables & HRV [Ep.160]

    Published: 10/15/2024

  15. GPP Programming for Masters CrossFit Athletes

    Published: 10/8/2024

  16. Sean Noriega: The Fitness Day-ly [Ep.2]

    Published: 10/3/2024

  17. Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]

    Published: 10/1/2024

  18. "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

    Published: 9/26/2024

  19. Fueling Mistakes: CrossFit Comp Nutrition

    Published: 9/24/2024

  20. The Power of Shifting State

    Published: 9/17/2024

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.