The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. The Most Important Quality of Elite CrossFitters?

    Published: 1/2/2025

  2. Optimizing Your Body Composition for CrossFit Performance

    Published: 12/31/2024

  3. Hybrid Athlete? CrossFit + Running

    Published: 12/26/2024

  4. Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]

    Published: 12/24/2024

  5. "Matchstick" | A Sprint Chipper WOD

    Published: 12/19/2024

  6. Masters CrossFit Athlete Program Design [Ep.168]

    Published: 12/17/2024

  7. Programming Affiliate Classes: Best Practices [Ep.167]

    Published: 12/10/2024

  8. Developing Double Under Density

    Published: 12/3/2024

  9. "Popcorn" | Barbell + Box Jump Over WOD

    Published: 11/28/2024

  10. Kara Hahn: Ultra Trail Running & CrossFit

    Published: 11/26/2024

  11. The Rumors Are True. Now What?

    Published: 11/22/2024

  12. Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

    Published: 11/19/2024

  13. Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

    Published: 11/14/2024

  14. Nutrition for Gaining Size, Strength & Muscle [Ep.164]

    Published: 11/12/2024

  15. "Smith & Wesson" | A Tactical Games KPI WOD

    Published: 11/7/2024

  16. Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]

    Published: 11/5/2024

  17. CrossFit Training Skeleton Discussion [Ep.162]

    Published: 10/31/2024

  18. Athlete Centric Coaching with Kyle Ruth

    Published: 10/29/2024

  19. Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

    Published: 10/24/2024

  20. J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]

    Published: 10/22/2024

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.