165 Episodes

  1. 80. How to Find Strong Love and Keep It with Bela Gandhi

    Published: 2/14/2023

  2. 79. Go Deeper: Ayurveda to Support Your Immunity with Divya Alter

    Published: 1/31/2023

  3. 78. Breaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar Soraparu

    Published: 1/24/2023

  4. 77. Staying Ahead of the Curve: Food, Fitness, and Healthcare Trends for 2023 with Abbey Stone, Part 2

    Published: 1/17/2023

  5. 76. 2023 Beauty & Wellness Trends with Well + Good’s Abbey Stone, Part 1

    Published: 1/10/2023

  6. Kickstarting the New Year

    Published: 1/3/2023

  7. 75. This Time It’s Personal: How I’m Navigating Grief & Loss

    Published: 12/27/2022

  8. 74. How to Heal The Mind

    Published: 12/20/2022

  9. 73. How to Eat to Heal

    Published: 12/13/2022

  10. 72. 3 Ways to Increase Your Energy Flow

    Published: 12/6/2022

  11. 71. Why Stories Heal with Rakhi Mutta

    Published: 11/29/2022

  12. Giving Thanks to You

    Published: 11/22/2022

  13. 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter

    Published: 11/15/2022

  14. 69. The Art & Medicine of Gathering with Kevin Boehm

    Published: 11/8/2022

  15. 68. Healing & Community Through the Lens of Music with Lora Branch

    Published: 11/1/2022

  16. 67. Biohack Your Brain Through Meditation with Dr. Romie Mushtaq

    Published: 10/25/2022

  17. 66. Spark This: 5 Tips for Reducing Holiday Stress

    Published: 10/18/2022

  18. 65. ‘Rewilding’ & Healing Through Nature with Micah Mortali

    Published: 10/11/2022

  19. 64. Connect to Your Higher Self & Divine Feminine Power with Ananta Ripa Ajmera

    Published: 10/4/2022

  20. 63. Reduce 5 Hidden Toxins that are Destroying Your Health

    Published: 9/27/2022

5 / 9

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com