165 Episodes

  1. 62. Food As Medicine: The 5 Principles for Eating

    Published: 9/20/2022

  2. 61. A Simple Routine to Prevent Chronic Illness

    Published: 9/13/2022

  3. Quiz: Discover Your Energy Type

    Published: 9/6/2022

  4. 60. Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)

    Published: 7/26/2022

  5. 59. Growth Mindset: Know Your Values & Seek Discomfort with Kevin Adler

    Published: 7/19/2022

  6. 58. Social Justice: Collective & Individual Healing with Anusha Wijeyakumar

    Published: 7/12/2022

  7. 57. An Empathy Mindset Starts with Self with Payal Beri

    Published: 7/5/2022

  8. 56. Acupuncture & Traditional Chinese Medicine with Dr. Debbie Kung

    Published: 6/28/2022

  9. 55. Spice Up Your Food & Health with Dr. Kanchan Koya

    Published: 6/21/2022

  10. 54. Naturopathy: Your Story is Your Medicine with Dr. Ben Schuff

    Published: 6/14/2022

  11. 53. Why Sound is Fundamental for Healing with Dr. Kulreet Chaudhary

    Published: 6/7/2022

  12. 52. The Mental Health & Microbiome Connection with Dr. Uma Naidoo

    Published: 5/31/2022

  13. 51. Feed Your Mental Health with Dr. Drew Ramsey

    Published: 5/24/2022

  14. 50. Plant Medicine Ceremony: What to Know & Expect with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 2 of 2

    Published: 5/17/2022

  15. 49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 1 of 2

    Published: 5/10/2022

  16. 48. Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode)

    Published: 4/26/2022

  17. 47. Marma Therapy & Your Energy Body with Indu Arora

    Published: 4/19/2022

  18. 46. Feng Shui: Simple Ways to Reclaim Your Energy with Dana Claudat

    Published: 4/12/2022

  19. 45. Multiple Sclerosis: A Journey of Healing with Justine Fedak

    Published: 4/5/2022

  20. 44. Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler

    Published: 3/29/2022

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com