165 Episodes

  1. 43. Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2

    Published: 3/22/2022

  2. 42. The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2

    Published: 3/15/2022

  3. 41. Old is New Again: 2022 Wellness Trends with Well+Good’s Kate Spies

    Published: 12/23/2021

  4. 40. Spark This: 3 Ways to Increase Energy Using Breath

    Published: 12/16/2021

  5. 39. Designing Your Day to Optimize Sleep with Colleen Wachob

    Published: 12/9/2021

  6. 38. Spark This: 6 Easy Biohacks for Better Sleep

    Published: 12/2/2021

  7. 37. “Why Not Me?” Reframing Suffering through Gratitude with Dr. Tanmeet Sethi

    Published: 11/25/2021

  8. 36. Spark This: Increasing Connection in an Epidemic of Loneliness

    Published: 11/22/2021

  9. 35. Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta

    Published: 11/11/2021

  10. 34. Spark This: 9 Secrets of the Blue Zones for Living Longer

    Published: 11/4/2021

  11. 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus

    Published: 10/28/2021

  12. 32. Spark This: 8 Hacks to Boost Happiness

    Published: 10/21/2021

  13. 31. Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder

    Published: 10/14/2021

  14. 30. Stop Fearing Death. My Conversation with Dr. Amy Robbins

    Published: 9/30/2021

  15. 29. Releasing Identities & Attachments for Healing with Jessica Zweig

    Published: 9/16/2021

  16. 28. Psychedelics & Integrative Psychiatry for Mental Health with Dr. Ellen Vora

    Published: 8/19/2021

  17. 27. Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff

    Published: 8/5/2021

  18. 26. Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time

    Published: 7/22/2021

  19. 25. Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra

    Published: 7/8/2021

  20. 24. Bobbi Brown on Revolutionizing Makeup & Enhancing Beauty From Within

    Published: 6/24/2021

7 / 9

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com