165 Episodes

  1. 23. Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa Mattam

    Published: 6/10/2021

  2. 22. Support Your Mental Health by Becoming a Boundary Boss with Terri Cole

    Published: 5/27/2021

  3. 21. The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours

    Published: 5/13/2021

  4. 20. The Science of Stress: 5 Ways to Break the Cycle

    Published: 4/27/2021

  5. 19. The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

    Published: 4/13/2021

  6. 18. Tara Stiles on Slowing Down & Clearing Your Mind

    Published: 3/23/2021

  7. 17. Five Tools for Transitioning to Spring

    Published: 3/9/2021

  8. 16. Spinning Thoughts? 3-Steps to Calm Your Mind

    Published: 2/23/2021

  9. 15. The Science of Habits and Helping Addiction

    Published: 2/16/2021

  10. 14. Overcoming My Own Limiting Beliefs

    Published: 1/19/2021

  11. 13. Digesting 2020: 5 Lessons Learned

    Published: 12/15/2020

  12. 12. Identifying Soft-Addictions to Reduce Inflammation

    Published: 11/24/2020

  13. 11. Balancing Masculine Energy for Decreased Anxiety

    Published: 11/17/2020

  14. 10. Hidden Toxins: The 5 Sources You Need to Know

    Published: 10/27/2020

  15. 9. From Health to Illness: The 7 Red Flags

    Published: 10/13/2020

  16. 8. The Principle of Ayurvedic Eating: Using Food as Medicine

    Published: 9/29/2020

  17. 7. Cultivating Balance for Health in Fall

    Published: 9/15/2020

  18. Transitioning into Fall

    Published: 9/5/2020

  19. 6. Harnessing the Tools of Yoga for Optimal Health

    Published: 8/25/2020

  20. 5. Finding Balance in Nature and in Ourselves

    Published: 8/11/2020

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com