112 Episodes

  1. Hey, Weight Watchers: What the **** is Sequence?! - Episode 68

    Published: 4/4/2023
  2. Debunking the Dirty Dozen - Episode 50 [Rebroadcast]

    Published: 3/21/2023
  3. This One is for the “Chocoholics” - Episode 67

    Published: 3/7/2023
  4. In the News Part 2 - Episode 66

    Published: 2/21/2023
  5. In the News - Episode 65

    Published: 2/7/2023
  6. Debunking Media Myths About Low- and No-Calorie Sweeteners - Episode 64

    Published: 1/24/2023
  7. In or Out… Food & HealthTrends for 2023 - Episode 63

    Published: 1/10/2023
  8. Ozempic, The Celebrity Weight Loss Drug: Should We Be Concerned? - Episode 62

    Published: 12/13/2022
  9. The Scoop on Bloating: Why “Flat Belly Foods” is an Oxymoron - Episode 61

    Published: 11/29/2022
  10. Reheating a Misconception: Why Does Frozen Food Still Get a Bad Rap? - Episode 60

    Published: 11/15/2022
  11. Getting a Jumpstart on the Holidays - Episode 59

    Published: 11/1/2022
  12. There’s More Than One Way to Eat an Unhealthy Diet - Episode 58

    Published: 10/18/2022
  13. Does Anti-Diet Have to Mean Anti-Weight Loss? - Episode 57

    Published: 10/4/2022
  14. Summer Recap: TikTok Diet Trends - Episode 56

    Published: 9/20/2022
  15. Healthy Coke, Anyone? : Trending Nutrition Topics - Episode 55 Season Finale!

    Published: 7/5/2022
  16. Things You Should Know About Intermittent Fasting - Episode 54

    Published: 6/21/2022
  17. Is the Noom Diet a diet? - Episode 53

    Published: 6/7/2022
  18. Pre, Pro & Postbiotics: What’s the difference & how can they benefit your health? - Episode 52

    Published: 5/24/2022
  19. Plant vs. Animal Diets - Can They Co-Exist in a Sustainable World? - Episode 51

    Published: 5/10/2022
  20. Debunking the Dirty Dozen - Episode 50

    Published: 4/26/2022

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Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.