112 Episodes

  1. Clearing Up Skincare Confusion - Episode 49

    Published: 4/12/2022
  2. Buying Sustainable Seafood - Episode 48

    Published: 3/29/2022
  3. Fueling To Run Across America - Episode 47

    Published: 3/15/2022
  4. Are the Watermelon and Optavia Diets Worth the Hype? - Episode 46

    Published: 3/1/2022
  5. Is CBD Actually Good for You? - Episode 45

    Published: 2/15/2022
  6. Myth-Busting: Weight Loss Tips - Episode 44

    Published: 2/1/2022
  7. Why The Keto Diet Isn’t For You - Episode 43

    Published: 1/18/2022
  8. New Year, No Resolutions - Episode 42

    Published: 1/4/2022
  9. True or False: Holiday Edition - Episode 41

    Published: 12/21/2021
  10. Is There a Relationship Between Social Media and Eating Disorders? - Episode 40

    Published: 12/7/2021
  11. Improving Your Immune Health - Episode 39

    Published: 11/23/2021
  12. How to Get a Better Night’s Sleep - Episode 38

    Published: 11/9/2021
  13. Changing Your Relationship with Sugar - Episode 37

    Published: 10/26/2021
  14. Protein Powder: Is it Worth It? - Episode 36

    Published: 10/12/2021
  15. A Deep Dive into the FODMAP Diet - Episode 35

    Published: 9/28/2021
  16. Summer Recap: TikTok Food Trends - Episode 34

    Published: 9/14/2021
  17. What is the Truth Behind the Mayr Method? - Episode 33 Season Finale!

    Published: 6/29/2021
  18. Plant Versus Animal Based Diets - Is One Better Than the Other? - Episode 32

    Published: 6/8/2021
  19. Enhancing Your Fitness Routine with Caffeine and Creatine - Episode 31

    Published: 5/25/2021
  20. Clearing Up Confusion in Your Supermarket Aisles - Episode 30

    Published: 5/11/2021

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Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.