M3: Movement, Mindset, and Medicine

A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

163 Episodes

  1. Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1

    Published: 11/4/2024

  2. Episode 162: The Importance of Service with Self Care

    Published: 10/30/2024

  3. Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2

    Published: 10/28/2024

  4. Episode 160: 3 BIGGEST Ways To Build Belief and Achieve Success

    Published: 10/23/2024

  5. Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1

    Published: 10/21/2024

  6. Episode 158: Creating The Ripple Effect

    Published: 10/16/2024

  7. Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram

    Published: 10/14/2024

  8. Episode 156: The Gift of Forgiveness

    Published: 10/9/2024

  9. Episode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and Growth

    Published: 10/7/2024

  10. Episode 154: 7 Personal Practices for Building Confidence (on Camera)

    Published: 10/2/2024

  11. Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk

    Published: 9/30/2024

  12. Episode 152: Cause → Awareness → Effect

    Published: 9/24/2024

  13. Episode 151: Overcoming Blocks to Achieve Breakthroughs with Brianna Rose

    Published: 9/23/2024

  14. Episode 150: Spiritual Awareness = Your Path to Personal Growth

    Published: 9/18/2024

  15. Episode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + Authenticity

    Published: 9/16/2024

  16. Episode 148: Sustainable Systems To Self-Love

    Published: 9/11/2024

  17. Episode 147: Train Your Mind to Level Up and Live A Great Life with Derek LaCrone

    Published: 9/9/2024

  18. Episode 146: Start Showing Up Better For Yourself

    Published: 9/4/2024

  19. Episode: 145 Exploring the Human Experience Through the Artist's Soul with Ike Wynter

    Published: 9/2/2024

  20. Episode 144: How BPC-157 Can Benefit You from A Holistic Standpoint

    Published: 8/28/2024

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.