200 Episodes

  1. Episode 180: The Secret to Making More Money Online with Alex Jeffreys

    Published: 2/24/2025

  2. Episode 179: Count Your Blessings in Disguise

    Published: 2/17/2025

  3. Episode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina Ramirez

    Published: 2/10/2025

  4. Episode 177: "Building Bridges with Satori Essence" Community, Fitness, and Spiritual Growth

    Published: 2/3/2025

  5. Episode 176: Embracing Vulnerability and Overcoming Social Anxiety

    Published: 1/29/2025

  6. Episode 175: "The Self-Care Strategy" How to Show Up for Yourself and Your Dreams

    Published: 1/27/2025

  7. Episode 174: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 2

    Published: 1/20/2025

  8. Episode 173: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 1

    Published: 1/13/2025

  9. Episode 172: The NEED for Nourishment in 2025

    Published: 1/6/2025

  10. Episode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"

    Published: 12/30/2024

  11. Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep

    Published: 12/23/2024

  12. Episode 169: Do You Appreciate Your Life?

    Published: 12/16/2024

  13. Episode 168: How to Simplify Fitness with Aram Grigorian

    Published: 12/9/2024

  14. Episode 167: You Are Now Entering The Season of Death

    Published: 12/2/2024

  15. Episode 166: What Does "The Ripple Effect" Mean to You?

    Published: 11/25/2024

  16. Episode 165: Are You Spiritually Fit?

    Published: 11/18/2024

  17. Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2

    Published: 11/11/2024

  18. Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1

    Published: 11/4/2024

  19. Episode 162: The Importance of Service with Self Care

    Published: 10/30/2024

  20. Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2

    Published: 10/28/2024

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.