M3: Movement, Mindset, and Medicine
A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fb/af/aa/fbafaab1-b90c-0e64-acca-75b80df774fe/mza_14444272690770715161.jpg/300x300bb-75.jpg)
127 Episodes
-
Episode 107: What Stagecoach Taught Me About Helping Others
Published: 5/3/2024 -
Episode 106: Service Is Not About You
Published: 5/1/2024 -
Episode 105: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 2
Published: 4/29/2024 -
Episode 104: How To Get Back Up After "Falling Off The Wagon"
Published: 4/24/2024 -
Episode 103: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 1
Published: 4/22/2024 -
Episode 102: Change The Narrative
Published: 4/17/2024 -
Episode 101: Breathwork, Consciousness, and Overcoming Our Vices with Ryan Anderson
Published: 4/15/2024 -
Episode 100: Navigating Life In Limbo
Published: 4/12/2024 -
Episode 99: The OODA Loop
Published: 3/27/2024 -
Episode 98: Connection is Also About Receiving
Published: 3/20/2024 -
Episode 97: Return to Love with Emily Hayden
Published: 3/18/2024 -
Episode 96: Life or Death
Published: 3/11/2024 -
Episode 95: Travel Blessings, Lessons, and Self-Reflection with Gabrielle Contreras
Published: 3/6/2024 -
Episode 94: Learn To Sit With Discomfort
Published: 3/4/2024 -
Episode 93: Say "Yes" To Adventure
Published: 2/28/2024 -
Episode 92: Nourish Your Mind and Body with Jeff Boyes
Published: 2/26/2024 -
Episode 91: Life, Death, and Rebirth
Published: 2/21/2024 -
Episode 90: Intimacy and Relationships for A Better Sex Life with Dr. Luz Maria Villanueva
Published: 2/19/2024 -
Episode 89: The Savage Life of South East Asia
Published: 2/17/2024 -
Episode 88: Love Is Our Greatest Motivator
Published: 2/14/2024
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.