M3: Movement, Mindset, and Medicine

A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

163 Episodes

  1. Episode 143: Redefining Who “She” Is with Gaby Avila

    Published: 8/26/2024

  2. Episode 142: The Healing Power of Breathwork

    Published: 8/21/2024

  3. Episode 141: "Integrity and Service" - Larry Turner's Vision for a Better Community

    Published: 8/19/2024

  4. Episode 140: Tap Into Your Subconscious and Stop Limiting Beliefs

    Published: 8/14/2024

  5. Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill

    Published: 8/12/2024

  6. Episode 138: Trust Your Body. Set Boundaries.

    Published: 8/7/2024

  7. Episode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah Staples

    Published: 8/5/2024

  8. Episode 136: The Power is in Fulfillment

    Published: 7/31/2024

  9. Episode 135: How to Create Deeper Connections with Mat Shaffer

    Published: 7/29/2024

  10. Episode 134: Tune Into Life's Whispers - Part 2

    Published: 7/26/2024

  11. Episode 133: Tune Into Life's Whispers - Part 1

    Published: 7/24/2024

  12. Episode 132: How to Champion Others Through Gratitude with Daniel Hack

    Published: 7/22/2024

  13. Episode 131: The Foundations To Self-Care - Part 2

    Published: 7/17/2024

  14. Episode 130: Goal Setting & Mid-Year Reflections

    Published: 7/15/2024

  15. Episode 129: The Foundations To Self-Care - Part 1

    Published: 7/10/2024

  16. Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho

    Published: 7/8/2024

  17. Episode 127: So The F What

    Published: 7/3/2024

  18. Episode 126: The Mindset Behind Challenging Your Character with Eric Uresk

    Published: 7/1/2024

  19. Episode 125: Your Warm Up Is Probably Fucking You Up

    Published: 6/26/2024

  20. Episode 124: Authentic Magnetization: Crafting Online Success by Being Unapologetically You with Juliana Garcia

    Published: 6/24/2024

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.