The Mental Reps Podcast

119 Episodes

1. Stop Rewarding Yourself With Habits You're Trying to Break

   Published: 2/29/2024
2. Easy Ways to Spice Up Your Training with @Trippy_Gainz

   Published: 2/18/2024
3. The Choose You Challenge + How To Stop Being a People Pleaser

   Published: 2/1/2024
4. 5 Things I Couldn't Live Without As a Gut Health Girlie

   Published: 1/18/2024
5. Q&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classes

   Published: 1/11/2024
6. 2023 Reflection + New Years Goal Setting

   Published: 12/28/2023
7. Q&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2

   Published: 12/14/2023
8. Top 5 Tips For Building Muscle

   Published: 12/7/2023
9. F*** The Scale

   Published: 11/30/2023
10. The One Plate Rule: The Secret to Mastering Balance For The Holidays

    Published: 11/23/2023
11. Outgrowing Friends with Allison Lloyd

    Published: 11/9/2023
12. Navigating the Last 2 Months of The Year

    Published: 11/2/2023
13. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym Edition

    Published: 10/22/2023
14. Stop Starting Over.

    Published: 10/12/2023
15. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen Edition

    Published: 10/5/2023
16. Q&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple Watches

    Published: 9/28/2023
17. Turn Comparison Into a Positive

    Published: 9/21/2023
18. 10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)

    Published: 9/7/2023
19. Bulk Prepping 101: A Blueprint for Mastering Your Nutrition

    Published: 8/31/2023
20. 5 Minute Motivation: Attitude is Everything

    Published: 8/17/2023