The Mental Reps Podcast

119 Episodes

1. My Favorite Ways to Make Macro Tracking Simple

   Published: 8/10/2023
2. BIRTHDAY SPECIAL: If I Could Go Back and Tell My Younger Self Something, I Would Say...

   Published: 7/27/2023
3. 6 Things To Think About To Elevate Your Training In The Gym

   Published: 7/20/2023
4. Q&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout split

   Published: 7/13/2023
5. 5 Habits for Healthy Girl Summer

   Published: 6/29/2023
6. 5 Minute Motivation: Do The Hard Shit.

   Published: 6/22/2023
7. Q&A: Cardio for Fat Loss, Advice I'd Tell My Younger Self and All Things Skinny Fat

   Published: 6/15/2023
8. 1st Phorm Summer Smash Recap + Staying on Track While You Travel- WITH A SPECIAL GUEST <3

   Published: 6/8/2023
9. 9 Mental Shifts That Have Helped Me See The Most Progress + A Life Update

   Published: 5/25/2023
10. Control What You Can Control: 5 Steps to Regain Momentum In Your Journey

    Published: 5/9/2023
11. Digestion 101

    Published: 5/9/2023
12. Pre and Post Workout Nutrition + A Life Update

    Published: 4/27/2023
13. Q&A: Bad Body Image Days, Balancing Eating Out and Your Goals and Enjoying Fitness Again (PLUS: A bonus giveaway at the end!)

    Published: 4/20/2023
14. 5 Minute Motivation: Nothing Changes If Nothing Changes

    Published: 4/6/2023
15. Abs for Dummies: The guide to your new 6 pack

    Published: 3/30/2023
16. Transitioning Between Phases in Your Fitness Journey

    Published: 3/23/2023
17. The Secret to Sticking With It: Forming Habits in Your Fitness Journey

    Published: 3/16/2023
18. The Journey to Finding Me

    Published: 3/9/2023
19. Nutrition 101: Getting Back to the Basics

    Published: 3/2/2023
20. Q&A: Getting Sick, Disordered Eating and My Hot Take on Social Media

    Published: 2/23/2023