The Mindful Kind

323 Episodes

1. 223 // Supportive Practices to Take Good Care of Yourself

   Published: 4/9/2020
2. 222 // How To Share Mindfulness Strategies With Others

   Published: 4/2/2020
3. 221 // Dealing with Anxiety During Coronavirus Times

   Published: 3/26/2020
4. 220 // Coping with Self-Isolation

   Published: 3/19/2020
5. 219 // Positive Stress and Why It's Important

   Published: 3/12/2020
6. 218 // Mindfulness Activities for the Weekend and Tough Days

   Published: 3/5/2020
7. 217 // Mindfulness Activities for Busy Weeks

   Published: 2/27/2020
8. 216 // How to Embrace This Life-Changing Mindset

   Published: 2/20/2020
9. 215 // How to Let Go of Regrets

   Published: 2/13/2020
10. 214 // 3 Ways to Embrace Antifragility

    Published: 2/6/2020
11. 213 // Cultivating Patience

    Published: 1/30/2020
12. 212 // How to Put Yourself First

    Published: 1/23/2020
13. 211 // Managing Stress During Difficult Times

    Published: 1/16/2020
14. 210 // Types of Empathy

    Published: 1/9/2020
15. 209 // How to Stick to Your New Year's Resolutions

    Published: 1/2/2020
16. 208 // The Mindful Kind Book Launch Party!

    Published: 12/26/2019
17. 207 // How to Live a Values-Based Life

    Published: 12/19/2019
18. 206 // Prepare for the New Year

    Published: 12/12/2019
19. 205 // How to Move Forward from a Break-Up

    Published: 12/5/2019
20. 204 // 6 Steps to Overcome Perfectionism

    Published: 11/28/2019