139 Episodes

  1. Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2

    Published: 3/29/2023
  2. Episode 90--It's Not Weak to Speak with Simon Rinne, Part 1

    Published: 3/22/2023
  3. Episode 89--Win the Day with Becky Allen

    Published: 3/15/2023
  4. Episode 88--Strength at Every Angle with Venus Lau

    Published: 3/8/2023
  5. Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety Attack

    Published: 3/1/2023
  6. Episode 86--Empty Nest, Full Pockets with Matt Meline

    Published: 2/22/2023
  7. Episode 85--Why Are People Leaving Their Jobs? with Brian Aquart

    Published: 2/15/2023
  8. Episode 84--The Experiment Mindset with Jason Robinson

    Published: 2/8/2023
  9. Episode 83--Using a CHIPS List to Increase Your Daily Productivity

    Published: 2/1/2023
  10. Episode 82--How to Recover from Narcissistic Abuse with Jeanine Faith

    Published: 1/25/2023
  11. Episode 81--Stoic Street Smarts with Ed Latimore

    Published: 1/18/2023
  12. Episode 80--Avoid Toxic Self-Help Advice with Jordan Harbinger

    Published: 1/11/2023
  13. Episode 79--Morning Routines for a Successful 2023

    Published: 1/4/2023
  14. Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!

    Published: 12/28/2022
  15. Episode 77--Midlife Sexual Healing with Sex Therapist Cathy Saputo

    Published: 12/21/2022
  16. Episode 76--How to Beautifully Co-Parent with Your Ex with Anna Skender

    Published: 12/14/2022
  17. Episode 75--How to Live with More Joy in Your Life

    Published: 12/7/2022
  18. Episode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook Mallak

    Published: 11/30/2022
  19. Episode 73--Giving Sunshine: A Widower's Journey to Love and Happiness with Jason Clawson

    Published: 11/23/2022
  20. Episode 72--Acts of Service As Self-Care with Dr. Lina Haji

    Published: 11/16/2022

3 / 7

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.