139 Episodes

  1. Episode 71--Navigating Trauma through Resilience with Dr. Shree Walker

    Published: 11/9/2022
  2. Episode 70--“Joy Is Doubled When Shared; Sorrow Is Halved When Shared”: Mourning the Lives Lost in Itaewan

    Published: 11/2/2022
  3. Episode 69--Live Better, Die Slower with Eric Romanak

    Published: 10/26/2022
  4. Episode 68--Men Talking Mindfulness with Retired Navy SEAL Commander Jon Macaskill

    Published: 10/19/2022
  5. Episode 67--The Complete Man with Purdeep Sangha

    Published: 10/12/2022
  6. Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial Diet

    Published: 10/5/2022
  7. Summer Session 9--Billy's Endless Summer with Our Best Good Pal Matt Hazard!

    Published: 8/31/2022
  8. Summer Session 8--Billy and Brian Get Older...Again

    Published: 8/24/2022
  9. Summer Session 7--So...What’s Next for Billy and Brian? with Life Coach Jill Dahler

    Published: 8/17/2022
  10. Summer Session 6--SeoulShare: Billy Finds Clarity and Meaning in Seoul with Iggy Lee

    Published: 8/10/2022
  11. Summer Session 5--What to See and Do in Jeju Island and Busan, South Korea

    Published: 8/3/2022
  12. Summer Session 4--Billy's Friends in High Places

    Published: 7/27/2022
  13. Summer Session 3--Billy's Minnesota Nice Experience at the Cuyuna Gnome Home in the Small Town of Crosby

    Published: 7/20/2022
  14. Summer Session 2--Billy Stretches Out His Comfort Zone Pizza Dough in Puerto Vallarta with Special Guest Dr. David DeMarkis

    Published: 7/13/2022
  15. Summer Session 1--How Billy's Pacific Northwest Road Trip Manifested into Anxious Attachment

    Published: 7/6/2022
  16. Episode 65--Billy and Brian Recap Season 5 with Their Best Good Pal Matt Hazard of The Brute Squad!

    Published: 6/29/2022
  17. Episode 64--How to Make Your LinkedIn Profile Stand Out during Your Job Search with Jessica Fiesta George

    Published: 6/22/2022
  18. Episode 63--Escape the 9-5 Grind with Brian Gallagher (aka The Simple Man Guide)

    Published: 6/15/2022
  19. Episode 62--Using BOTH Meditation AND Medication to Support Your Mental Health with Bryan Piatt

    Published: 6/8/2022
  20. Episode 61--Question the Drink with Gray Area Expert Kari Schwear

    Published: 6/1/2022

4 / 7

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.