The Nutrition Couch

304 Episodes

1. South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?

   Published: 7/22/2025
2. The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules

   Published: 7/15/2025
3. Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements

   Published: 7/1/2025
4. How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps

   Published: 6/24/2025
5. Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

   Published: 6/17/2025
6. PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)

   Published: 6/10/2025
7. The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs

   Published: 6/3/2025
8. Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups

   Published: 5/27/2025
9. Why It Feels Hard: The Psychology Behind Healthy Habits

   Published: 5/20/2025
10. Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers

    Published: 5/14/2025
11. Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works

    Published: 5/13/2025
12. Protein, Fibre & More: Essential Supplements for Every Decade of Your Life

    Published: 5/6/2025
13. Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You

    Published: 4/29/2025
14. How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence

    Published: 4/8/2025
15. Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets

    Published: 4/1/2025
16. Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder

    Published: 3/25/2025
17. Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews

    Published: 3/18/2025
18. Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know

    Published: 3/11/2025
19. Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

    Published: 3/4/2025
20. The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

    Published: 2/25/2025