The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

547 Episodes

  1. Together Run 46 with Mike

    Published: 3/28/2022

  2. Patti Catalano Dillon: Mind Over Matter, But the Matter Matters - R4R 292

    Published: 3/25/2022

  3. Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run

    Published: 3/21/2022

  4. Tonya Russell: When Does Running Culture Become Toxic? - R4R 291

    Published: 3/18/2022

  5. Together Run 44 with Tina: 30, 45 minute Run

    Published: 3/14/2022

  6. Yassine Diboun: It's Not About Me; It's About We - R4R 290

    Published: 3/11/2022

  7. Together Run 43 with Tina: 30, 45, 60 minute Run

    Published: 3/7/2022

  8. Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289

    Published: 3/4/2022

  9. (Not) Together Run with Tina: A Note on Self Compassion

    Published: 2/28/2022

  10. Callan Porter-Romero: Don't Have Any Zero Days - R4R 288

    Published: 2/25/2022

  11. Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287

    Published: 2/18/2022

  12. Together Run 42 with Tina: 30, 45, 60 minute Run

    Published: 2/14/2022

  13. James Ro: Moving Forward Together - R4R 286

    Published: 2/11/2022

  14. Together Run 41 with Jennifer: 30, 40 minute Run

    Published: 2/7/2022

  15. Wyn Wiley (Pattie Gonia) and Ryan Montgomery: Leverage Your Privilege - R4R 285

    Published: 2/4/2022

  16. Together Run 40 with Tina: 30, 45, 60 minute Run

    Published: 1/31/2022

  17. Brittany Charboneau: Having Fun Isn't Always Easy - R4R 284

    Published: 1/28/2022

  18. Together Run 39 with Brendan: 30, 45, 60 minute Run

    Published: 1/24/2022

  19. Dawn Harper-Nelson: It's OK to Not Achieve Your Goals- R4R 283

    Published: 1/21/2022

  20. Together Run 38 with Tina: 30, 45, 60 minute Run

    Published: 1/17/2022

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.