The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

547 Episodes

  1. Guided Run with Tina 1 - 30 or 45 minute Run

    Published: 4/12/2021

  2. Dean Karnazes: Failure Doesn't Hold People Back, It's the Fear of Failure - R4R 243

    Published: 4/9/2021

  3. Chris Gethard: What do a Comedian and a Runner Have in Common? - BONUS

    Published: 4/7/2021

  4. Tony Reed: Wisdom, Commitment, and Joy in Running the Distance - R4R 242

    Published: 4/2/2021

  5. Carolyn Su: Empowering Running Diversity - R4R 241

    Published: 3/26/2021

  6. Renee McGregor: You Deserve Unconditional Self-Love - R4R 240

    Published: 3/19/2021

  7. Jesse Thomas: Personal Improvement is the Basis of Competitive Athleticism - R4R 239

    Published: 3/12/2021

  8. Ruby Raut and Megan Roche: Running Guide for Your Period - R4R 238

    Published: 3/5/2021

  9. Evie Serventi: Build Your Mental Flexibility - R4R 237

    Published: 2/26/2021

  10. Alison Staples: Healing Can't Happen Without a Breakdown of What's Been Ignored - R4R 236

    Published: 2/19/2021

  11. Meet Running For Real Production Team Members Amber Moore & Maria Vargas - R4R 235

    Published: 2/12/2021

  12. Chris Mosier: Sport Is a Vehicle For Social Change - R4R 234

    Published: 2/5/2021

  13. Nat Mitchell: Failure Isn't Necessarily a Failure - R4R 233

    Published: 1/29/2021

  14. Amelia Boone: Elites Have More to Offer Than Just Running - R4R 232

    Published: 1/22/2021

  15. Stephen Lease: You Don't Have to Solve All of the World's Problems at Once - R4R 231

    Published: 1/15/2021

  16. Jon Rankin: Live The Life That Makes You Happiest - R4R 230

    Published: 1/8/2021

  17. Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229

    Published: 1/1/2021

  18. Hope Virgo: Vulnerability Is Bravery; Openness Is Strength - R4R 228

    Published: 12/25/2020

  19. Alya Alghamdi: If You Truly Want Something, Be Fearless - R4R 227

    Published: 12/18/2020

  20. Dave Hollis: Don't Be Held Back By Someone Else's Story About You - R4R 226

    Published: 12/14/2020

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.