339 Episodes

  1. Ep #138: Saying "No" to Yourself

    Published: 3/23/2021

  2. Ep #137: Expanding Your Comfort Zone

    Published: 3/16/2021

  3. Ep #136: How to Improve Your Relationship with Food

    Published: 3/9/2021

  4. Ep #135: When Eating Plans Change

    Published: 3/2/2021

  5. Ep #134: The Importance of Joy Foods

    Published: 2/23/2021

  6. Ep #133: Your Worthiness

    Published: 2/16/2021

  7. Ep #132: Your Lovability and Your Body

    Published: 2/9/2021

  8. Ep #131: Your Binge-Free Identity

    Published: 2/2/2021

  9. Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness

    Published: 1/26/2021

  10. Ep #129: Things That Are Out of Your Control

    Published: 1/19/2021

  11. Ep 128: Thoughts While Binge Eating

    Published: 1/12/2021

  12. Ep #127: How to Stop Restricting

    Published: 1/5/2021

  13. Ep #126: How to Feel Satisfied

    Published: 12/29/2020

  14. Ep #125: Forgiving Your Past Self

    Published: 12/22/2020

  15. Ep #124: Relaxing with Food

    Published: 12/15/2020

  16. Ep #123: Thought Judgement

    Published: 12/8/2020

  17. Ep #122: Levels of Pleasure

    Published: 12/1/2020

  18. Ep #121: What You Want and Don't Want

    Published: 11/24/2020

  19. Ep #120: Indecision Discomfort

    Published: 11/17/2020

  20. Ep #119: Success Expectancy

    Published: 11/10/2020

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com