339 Episodes

  1. Ep #158: Being Alone with Your Thoughts

    Published: 8/10/2021

  2. Ep #157: Anticipating the Urge to Binge

    Published: 8/3/2021

  3. Ep #156: Rewarding Yourself with Food

    Published: 7/27/2021

  4. Ep #155: Intentional Thinking

    Published: 7/20/2021

  5. Ep #154: Why Your Urges Last So Long

    Published: 7/13/2021

  6. Ep #153: Yada, Yada, Yada

    Published: 7/6/2021

  7. Ep #152: Boredom Eating

    Published: 6/29/2021

  8. Ep #151: Resisting vs Allowing Urges

    Published: 6/22/2021

  9. Ep #150: Beating Yourself Up While Learning

    Published: 6/15/2021

  10. Ep #149: Your Morning Routine

    Published: 6/8/2021

  11. Ep #148: Not Feeling Better

    Published: 6/1/2021

  12. Ep #147: Binge Eating Success Story – Allie

    Published: 5/25/2021

  13. Ep #146: Wanting it Enough

    Published: 5/18/2021

  14. Ep #145: Competing Desires

    Published: 5/11/2021

  15. Ep #144: Urge and Desire Expectations

    Published: 5/4/2021

  16. Ep #143: Binge Eating Success Story - Kellee

    Published: 4/27/2021

  17. Ep #142: Acceptance and Forgiveness vs. Excusing

    Published: 4/20/2021

  18. Ep #141: Food Rules

    Published: 4/13/2021

  19. Ep #140: Bridging Thoughts

    Published: 4/6/2021

  20. Ep #139: Uncomfortable Thoughts

    Published: 3/30/2021

10 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com