339 Episodes

  1. Ep #118: Little Quits

    Published: 11/3/2020

  2. Ep #117: Working With Your Brain

    Published: 10/27/2020

  3. Ep #116: Working Against Your Brain

    Published: 10/20/2020

  4. Ep #115: Coaching Session with Jennifer – Giving Up

    Published: 10/13/2020

  5. Ep #114: What You Have to and Need to Do

    Published: 10/6/2020

  6. Ep #113: Determining Your Progress

    Published: 9/29/2020

  7. Ep #112: The Food Pleasure Cap

    Published: 9/22/2020

  8. Ep #111: Being Too Busy to Binge

    Published: 9/15/2020

  9. Ep #110: Binge Eating Success Story – Sara

    Published: 9/8/2020

  10. Ep #109: Investing in Yourself

    Published: 9/1/2020

  11. Ep #108: Changing Circumstances to Stop Binge Eating

    Published: 8/25/2020

  12. Ep #107: The Easy Way to Get Pleasure

    Published: 8/18/2020

  13. Ep #106: Being Vulnerable

    Published: 8/11/2020

  14. Ep #105: Binge Eating Success Story – Sadie

    Published: 8/4/2020

  15. Ep #104: Demotivating Compelling Reasons

    Published: 7/28/2020

  16. Ep #103: Accepting Where You Are

    Published: 7/21/2020

  17. Ep #102: Creating Space Between an Urge and a Binge

    Published: 7/14/2020

  18. Ep #101: Belief in Continued Success

    Published: 7/7/2020

  19. Ep #101: Belief in Continued Success

    Published: 7/7/2020

  20. Ep #100: Binge Eating Success Story - Lainie

    Published: 6/30/2020

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com