339 Episodes

  1. Ep #99: Choosing Love

    Published: 6/23/2020
  2. Ep #98: Chronic Physical Pain

    Published: 6/16/2020
  3. Ep #97: Believing Good Feelings Are Coming

    Published: 6/9/2020
  4. Ep #96: Eating Out vs. Eating at Home

    Published: 6/2/2020
  5. Ep #95: Creating a Great Life

    Published: 5/26/2020
  6. Ep #94: Feelings You're Not Supposed to Feel

    Published: 5/19/2020
  7. Ep #93: Pleasure Scarcity

    Published: 5/12/2020
  8. Ep #92: Stopping Binge Eating After Many Years

    Published: 5/5/2020
  9. Ep #91: Celebrating Successes

    Published: 4/28/2020
  10. Ep #90: Coaching Session with Jenny - Changing Beliefs

    Published: 4/21/2020
  11. Ep #89: Useful Feelings After a Binge

    Published: 4/14/2020
  12. Ep #88: Uncertainty and Worry

    Published: 4/7/2020
  13. Ep #87: Planning Your Life

    Published: 3/31/2020
  14. Ep #86: Choosing Your Story

    Published: 3/24/2020
  15. Ep #85: Deprivation

    Published: 3/17/2020
  16. Ep #84: Good and Bad Foods

    Published: 3/10/2020
  17. Ep #83: Self-Care

    Published: 3/3/2020
  18. Ep #82: Eating Differently Than Other People

    Published: 2/25/2020
  19. Ep #81: Binge Eating on Healthy Foods

    Published: 2/18/2020
  20. Ep #80: Escaping Yourself

    Published: 2/11/2020

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com